10.4 km | 01:01:57 | 05:57/km日期: 2020-01-01 07:58 - 平均心率: 133 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89%
Pace: 05'56" / 05'40" / 06'12" / 05'37" / 05'38" / 05'43" / 04'34" / 05'50" / 07'03" / 08'22" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'57") | 1000 / 1000 |
2 | | 05'39" (+01'39") | 1000 / 2000 |
3 | | 06'33" (+02'33") | 239 / 2239 |
4 | | 04:39'50" (+35'50") | 0 / 2239 |
5 | | 04'07" (+00'07") | 391 / 2631 |
6 | | 04'14" (+00'14") | 395 / 3027 |
7 | | 04'07" (+00'07") | 204 / 3231 |
8 | | 10'09" (+06'09") | 246 / 3477 |
9 | | 04'06" (+00'06") | 395 / 3872 |
10 | | 04'07" (+00'07") | 403 / 4276 |
11 | | 04'02" (+00'02") | 208 / 4485 |
12 | | 10'30" (+06'30") | 238 / 4723 |
13 | | 04'12" (+00'12") | 391 / 5114 |
14 | | 04'08" (+00'08") | 405 / 5520 |
15 | | 04'11" (+00'11") | 200 / 5721 |
16 | | 10'28" (+06'28") | 239 / 5960 |
17 | | 04'16" (+00'16") | 388 / 6349 |
18 | | 04'16" (+00'16") | 401 / 6751 |
19 | | 04'17" (+00'17") | 203 / 6954 |
20 | | 13'38" (+09'38") | 208 / 7163 |
21 | | 04'16" (+00'16") | 391 / 7555 |
22 | | 04'09" (+00'09") | 405 / 7960 |
23 | | 04'00" | 200 / 8161 |
24 | | 16'24" (+12'24") | 213 / 8374 |
25 | | 04'31" (+00'31") | 388 / 8763 |
26 | | 04'32" (+00'32") | 396 / 9159 |
27 | | 04'40" (+00'40") | 199 / 9358 |
28 | | 15'36" (+11'36") | 224 / 9583 |
29 | | 07'20" (+03'20") | 809 / 10393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
264.32 km skechers go run 累積 :
18676.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 06'12" | 00:17'48" |
4 | 05'37" | 00:23'25" |
5 | 05'38" | 00:29'03" |
6 | 05'43" | 00:34'46" |
7 | 04'34" | 00:39'20" |
8 | 05'50" | 00:45'10" |
9 | 07'03" | 00:52'13" |
10 | 08'22" | 01:00'35" |
10.4 | 07'27" | 01:03'31" |