| 全馬 | 04:16:00 | 06:04/km | 第42馬官方成績 | 日期 | 2019-12-28 | 成績 | 04:16:00 | 總名次 | - / - | 分組名次 | 14 / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+00'23") | 00:58'27" | | 00:29'02" | | 00:29'43" (+00'41") | 00:58'52" (+00'25") | | 00:29'09" (+00'07") | | 00:29'51" (+00'49") | 01:00'16" (+01'49") | | 00:30'25" (+01'23") | | 00:31'19" (+02'17") | 01:05'30" (+07'03") | | 00:34'11" (+05'09") | |
日期: 2019-12-28 06:00 - 地點: 北港朝天宮 - 平均心率: 164 - 卡路里: 2017 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'14") | 500 / 500 | 2 | | 05'38" | 500 / 1000 | 3 | | 05'42" (+00'04") | 500 / 1500 | 4 | | 05'46" (+00'08") | 500 / 2000 | 5 | | 05'44" (+00'06") | 500 / 2500 |
6 | | 05'46" (+00'08") | 500 / 3000 | 7 | | 05'52" (+00'14") | 500 / 3500 | 8 | | 05'50" (+00'12") | 500 / 4000 | 9 | | 05'52" (+00'14") | 500 / 4500 | 10 | | 05'50" (+00'12") | 500 / 5000 | 11 | | 05'56" (+00'18") | 500 / 5500 | 12 | | 05'46" (+00'08") | 500 / 6000 | 13 | | 05'50" (+00'12") | 500 / 6500 | 14 | | 05'46" (+00'08") | 500 / 7000 | 15 | | 05'48" (+00'10") | 500 / 7500 | 16 | | 05'48" (+00'10") | 500 / 8000 | 17 | | 05'48" (+00'10") | 500 / 8500 | 18 | | 05'38" | 500 / 9000 | 19 | | 05'44" (+00'06") | 500 / 9500 | 20 | | 06'00" (+00'22") | 500 / 10000 | 21 | | 05'56" (+00'18") | 500 / 10500 | 22 | | 05'40" (+00'02") | 500 / 11000 | 23 | | 06'00" (+00'22") | 500 / 11500 | 24 | | 05'50" (+00'12") | 500 / 12000 | 25 | | 06'02" (+00'24") | 500 / 12500 | 26 | | 05'58" (+00'20") | 500 / 13000 | 27 | | 06'14" (+00'36") | 500 / 13500 | 28 | | 05'50" (+00'12") | 500 / 14000 | 29 | | 05'58" (+00'20") | 500 / 14500 | 30 | | 06'00" (+00'22") | 500 / 15000 | 31 | | 05'50" (+00'12") | 500 / 15500 | 32 | | 05'52" (+00'14") | 500 / 16000 | 33 | | 05'44" (+00'06") | 500 / 16500 | 34 | | 05'38" | 500 / 17000 | 35 | | 05'52" (+00'14") | 500 / 17500 | 36 | | 05'40" (+00'02") | 500 / 18000 | 37 | | 05'46" (+00'08") | 500 / 18500 | 38 | | 05'48" (+00'10") | 500 / 19000 | 39 | | 06'24" (+00'46") | 500 / 19500 | 40 | | 05'42" (+00'04") | 500 / 20000 | 41 | | 05'50" (+00'12") | 500 / 20500 | 42 | | 05'44" (+00'06") | 500 / 21000 | 43 | | 05'46" (+00'08") | 500 / 21500 | 44 | | 06'12" (+00'34") | 500 / 22000 | 45 | | 05'48" (+00'10") | 500 / 22500 | 46 | | 06'02" (+00'24") | 500 / 23000 | 47 | | 06'02" (+00'24") | 500 / 23500 | 48 | | 06'12" (+00'34") | 500 / 24000 | 49 | | 06'04" (+00'26") | 500 / 24500 | 50 | | 06'04" (+00'26") | 500 / 25000 | 51 | | 05'56" (+00'18") | 500 / 25500 | 52 | | 05'58" (+00'20") | 500 / 26000 | 53 | | 05'54" (+00'16") | 500 / 26500 | 54 | | 06'00" (+00'22") | 500 / 27000 | 55 | | 06'18" (+00'40") | 500 / 27500 | 56 | | 06'02" (+00'24") | 500 / 28000 | 57 | | 06'08" (+00'30") | 500 / 28500 | 58 | | 06'12" (+00'34") | 500 / 29000 | 59 | | 06'10" (+00'32") | 500 / 29500 | 60 | | 06'10" (+00'32") | 500 / 30000 | 61 | | 06'42" (+01'04") | 500 / 30500 | 62 | | 06'10" (+00'32") | 500 / 31000 | 63 | | 06'10" (+00'32") | 500 / 31500 | 64 | | 06'18" (+00'40") | 500 / 32000 | 65 | | 06'10" (+00'32") | 500 / 32500 | 66 | | 06'18" (+00'40") | 500 / 33000 | 67 | | 06'14" (+00'36") | 500 / 33500 | 68 | | 06'10" (+00'32") | 500 / 34000 | 69 | | 06'22" (+00'44") | 500 / 34500 | 70 | | 06'04" (+00'26") | 500 / 35000 | 71 | | 06'24" (+00'46") | 500 / 35500 | 72 | | 07'22" (+01'44") | 500 / 36000 | 73 | | 07'24" (+01'46") | 500 / 36500 | 74 | | 06'44" (+01'06") | 500 / 37000 | 75 | | 06'52" (+01'14") | 500 / 37500 | 76 | | 06'56" (+01'18") | 500 / 38000 | 77 | | 06'40" (+01'02") | 500 / 38500 | 78 | | 07'20" (+01'42") | 500 / 39000 | 79 | | 06'30" (+00'52") | 500 / 39500 | 80 | | 06'10" (+00'32") | 500 / 40000 | 81 | | 06'10" (+00'32") | 500 / 40500 | 82 | | 06'08" (+00'30") | 500 / 41000 | 83 | | 05'54" (+00'16") | 500 / 41500 | 84 | | 05'38" | 500 / 42000 | 85 | | 08'27" (+02'49") | 285 / 42285 |
台中Mico 鑽轎底~ #PB小破一分鐘
#能量膠4條就吃到想吐應該換換口味&練胃
#有壓力有目標才能進步,謝謝恆春周子瑜給的鴨粒...哈~ 賽後評分: 1.補給充足,美中不足所有站都一樣的食物 (其實我只喝舒跑,所以是幫朋友發聲)
2.賽道平坦
3.關門七小時,六小時後回來的跑者就沒有毛巾和獎牌有點誇張
4.北港大餅好吃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 166.39 km 亞瑟士 虎走4 累積 : 1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'44" | 00:11'58" | 3 | 05'45" | 00:17'43" | 4 | 05'51" | 00:23'34" | 5 | 05'51" | 00:29'25" | 6 | 05'51" | 00:35'16" | 7 | 05'48" | 00:41'04" | 8 | 05'48" | 00:46'52" | 9 | 05'43" | 00:52'35" | 10 | 05'52" | 00:58'27" | 11 | 05'48" | 01:04'15" | 12 | 05'55" | 01:10'10" | 13 | 06'00" | 01:16'10" | 14 | 06'02" | 01:22'12" | 15 | 05'58" | 01:28'10" | 16 | 05'52" | 01:34'02" | 17 | 05'41" | 01:39'43" | 18 | 05'46" | 01:45'29" | 19 | 05'47" | 01:51'16" | 20 | 06'03" | 01:57'19" | 21 | 05'47" | 02:03'06" | 22 | 05'58" | 02:09'04" | 23 | 05'56" | 02:15'00" | 24 | 06'07" | 02:21'07" | 25 | 06'03" | 02:27'10" | 26 | 05'58" | 02:33'08" | 27 | 05'57" | 02:39'05" | 28 | 06'10" | 02:45'15" | 29 | 06'10" | 02:51'25" | 30 | 06'10" | 02:57'35" | 31 | 06'26" | 03:04'01" | 32 | 06'14" | 03:10'15" | 33 | 06'14" | 03:16'29" | 34 | 06'11" | 03:22'40" | 35 | 06'14" | 03:28'54" | 36 | 06'52" | 03:35'46" | 37 | 07'05" | 03:42'51" | 38 | 06'54" | 03:49'45" | 39 | 07'00" | 03:56'45" | 40 | 06'20" | 04:03'05" | 41 | 06'09" | 04:09'14" | 42 | 05'45" | 04:14'59" | 42.3 | 08'30" | 04:17'25" |
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