| 騎腳踏車犁田，摔的不輕，休跑了兩週
帶著舊傷上場果然跑的很吃力
前30k，胸部隱隱作痛，呼吸節奏很亂，心率就是降不下來，果然在30k開始抽筋了，又抽筋又是胸痛，好想棄賽哦，要不是浩澤陪跑，可能會選擇走回終點欸
多謝浩澤陪跑 賽前宣言: 好貴的賽事 賽後評分: 交管好棒👍，想停都沒機會 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 257.78 km  愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'50" | 00:09'59" | | 3 | 04'53" | 00:14'52" | | 4 | 05'05" | 00:19'57" | | 5 | 05'07" | 00:25'04" | | 6 | 05'07" | 00:30'11" | | 7 | 04'56" | 00:35'07" | | 8 | 04'55" | 00:40'02" | | 9 | 04'54" | 00:44'56" | | 10 | 04'46" | 00:49'42" | | 11 | 04'54" | 00:54'36" | | 12 | 04'53" | 00:59'29" | | 13 | 05'10" | 01:04'39" | | 14 | 05'03" | 01:09'42" | | 15 | 05'07" | 01:14'49" | | 16 | 05'10" | 01:19'59" | | 17 | 05'03" | 01:25'02" | | 18 | 05'20" | 01:30'22" | | 19 | 05'10" | 01:35'32" | | 20 | 05'04" | 01:40'36" | | 21 | 05'06" | 01:45'42" | | 22 | 05'04" | 01:50'46" | | 23 | 05'16" | 01:56'02" | | 24 | 05'39" | 02:01'41" | | 25 | 05'18" | 02:06'59" | | 26 | 04'53" | 02:11'52" | | 27 | 04'49" | 02:16'41" | | 28 | 04'58" | 02:21'39" | | 29 | 05'09" | 02:26'48" | | 30 | 05'35" | 02:32'23" | | 31 | 05'41" | 02:38'04" | | 32 | 06'33" | 02:44'37" | | 33 | 05'33" | 02:50'10" | | 34 | 06'25" | 02:56'35" | | 35 | 05'54" | 03:02'29" | | 36 | 05'44" | 03:08'13" | | 37 | 05'54" | 03:14'07" | | 38 | 05'29" | 03:19'36" | | 39 | 05'31" | 03:25'07" | | 40 | 05'50" | 03:30'57" | | 41 | 05'37" | 03:36'34" | | 42 | 05'43" | 03:42'17" | | 42.1 | 07'08" | 03:42'47" |
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