|  全馬 | 04:03:38 | 05:46/km | 第115馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:03:38 | | 總名次 | 145 / 622 | | 分組名次 | 60 / 211 | | 平均速度 | 05:46/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+01'09") | 00:58'07" (+00'49") | | 00:29'36" (+02'14") | | 00:29'24" (+02'02") | 00:59'02" (+01'44") | | 00:29'38" (+02'16") | | 00:29'56" (+02'34") | 00:57'18" | | 00:27'22" | | 00:28'46" (+01'24") | 00:57'23" (+00'05") | | 00:28'37" (+01'15") | |
日期: 2019-12-29 05:59 - 總爬升: 464 m - 平均心率: 152 - 卡路里: 2465 Cal - 總步數: 42594 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'32") | 1003 / 1003 | 172 / 86 | | 2 | | 05'22" (+00'11") | 1000 / 2004 | 177 / 104 | | 3 | | 05'34" (+00'23") | 1006 / 3010 | 176 / 101 | | 4 | | 05'19" (+00'08") | 1004 / 4015 | 174 / 107 | | 5 | | 05'25" (+00'14") | 1000 / 5015 | 173 / 105 |
| 6 | | 06'52" (+01'41") | 1006 / 6021 | 176 / 82 | | 7 | | 05'25" (+00'14") | 1008 / 7030 | 175 / 104 | | 8 | | 06'08" (+00'57") | 1008 / 8038 | 179 / 90 | | 9 | | 05'30" (+00'19") | 1001 / 9040 | 173 / 104 | | 10 | | 05'33" (+00'22") | 1001 / 10041 | 172 / 104 | | 11 | | 06'28" (+01'17") | 1003 / 11044 | 186 / 82 | | 12 | | 05'39" (+00'28") | 1006 / 12050 | 170 / 103 | | 13 | | 05'29" (+00'18") | 1002 / 13053 | 173 / 105 | | 14 | | 06'04" (+00'53") | 1002 / 14055 | 175 / 93 | | 15 | | 05'39" (+00'28") | 1005 / 15060 | 171 / 102 | | 16 | | 05'58" (+00'47") | 1004 / 16065 | 175 / 95 | | 17 | | 05'40" (+00'29") | 1003 / 17068 | 172 / 101 | | 18 | | 06'06" (+00'55") | 1003 / 18071 | 173 / 94 | | 19 | | 05'51" (+00'40") | 1002 / 19074 | 172 / 99 | | 20 | | 05'52" (+00'41") | 1006 / 20080 | 171 / 99 | | 21 | | 06'28" (+01'17") | 1006 / 21086 | 169 / 90 | | 22 | | 05'48" (+00'37") | 1007 / 22094 | 170 / 100 | | 23 | | 05'44" (+00'33") | 1002 / 23096 | 170 / 102 | | 24 | | 06'18" (+01'07") | 1008 / 24105 | 179 / 88 | | 25 | | 05'28" (+00'17") | 1005 / 25110 | 172 / 106 | | 26 | | 05'24" (+00'13") | 1008 / 26119 | 173 / 106 | | 27 | | 06'04" (+00'53") | 1000 / 27120 | 161 / 101 | | 28 | | 05'13" (+00'02") | 1004 / 28125 | 174 / 109 | | 29 | | 05'11" | 1006 / 29132 | 171 / 112 | | 30 | | 05'19" (+00'08") | 1003 / 30136 | 177 / 105 | | 31 | | 05'22" (+00'11") | 1007 / 31143 | 173 / 107 | | 32 | | 06'36" (+01'25") | 1002 / 32145 | 177 / 85 | | 33 | | 05'23" (+00'12") | 1005 / 33150 | 174 / 106 | | 34 | | 05'59" (+00'48") | 1005 / 34156 | 177 / 94 | | 35 | | 05'16" (+00'05") | 1005 / 35161 | 176 / 107 | | 36 | | 05'25" (+00'14") | 1004 / 36165 | 173 / 106 | | 37 | | 05'44" (+00'33") | 1000 / 37165 | 178 / 97 | | 38 | | 05'30" (+00'19") | 1001 / 38167 | 176 / 103 | | 39 | | 05'47" (+00'36") | 1006 / 39173 | 175 / 98 | | 40 | | 06'06" (+00'55") | 1004 / 40178 | 174 / 93 | | 41 | | 05'51" (+00'40") | 1001 / 41179 | 173 / 98 | | 42 | | 05'33" (+00'22") | 1003 / 42183 | 171 / 104 | | 43 | | 05'09" | 148 / 42331 | 172 / 112 |
賽前宣言: 賽後評分: 雨下不停~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 226.72 km  mizuno wave rider 23 累積 : 132.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'23" | 00:12'07" | | 3 | 05'37" | 00:17'44" | | 4 | 05'21" | 00:23'05" | | 5 | 05'26" | 00:28'31" | | 6 | 06'52" | 00:35'23" | | 7 | 05'28" | 00:40'51" | | 8 | 06'11" | 00:47'02" | | 9 | 05'31" | 00:52'33" | | 10 | 05'34" | 00:58'07" | | 11 | 06'30" | 01:04'37" | | 12 | 05'39" | 01:10'16" | | 13 | 05'33" | 01:15'49" | | 14 | 06'05" | 01:21'54" | | 15 | 05'37" | 01:27'31" | | 16 | 06'01" | 01:33'32" | | 17 | 05'42" | 01:39'14" | | 18 | 06'08" | 01:45'22" | | 19 | 05'54" | 01:51'16" | | 20 | 05'53" | 01:57'09" | | 21 | 06'28" | 02:03'37" | | 22 | 05'51" | 02:09'28" | | 23 | 05'48" | 02:15'16" | | 24 | 06'19" | 02:21'35" | | 25 | 05'30" | 02:27'05" | | 26 | 05'27" | 02:32'32" | | 27 | 06'08" | 02:38'40" | | 28 | 05'12" | 02:43'52" | | 29 | 05'14" | 02:49'06" | | 30 | 05'21" | 02:54'27" | | 31 | 05'25" | 02:59'52" | | 32 | 06'37" | 03:06'29" | | 33 | 05'25" | 03:11'54" | | 34 | 06'01" | 03:17'55" | | 35 | 05'18" | 03:23'13" | | 36 | 05'24" | 03:28'37" | | 37 | 05'47" | 03:34'24" | | 38 | 05'31" | 03:39'55" | | 39 | 05'47" | 03:45'42" | | 40 | 06'08" | 03:51'50" | | 41 | 05'52" | 03:57'42" | | 42 | 05'35" | 04:03'17" | | 42.1 | 06'37" | 04:04'16" |
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