|  恭喜破PB 全馬 | 04:02:49 | 05:45/km | 第28馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:02:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+00'19") | 00:54'51" | | 00:27'16" | | 00:27'47" (+00'31") | 00:55'40" (+00'49") | | 00:27'53" (+00'37") | | 00:29'11" (+01'55") | 00:57'29" (+02'38") | | 00:28'18" (+01'02") | | 00:30'53" (+03'37") | 01:01'43" (+06'52") | | 00:30'50" (+03'34") | |
日期: 2019-12-29 06:00 - 總爬升: 377 m - 地點: 竹北体育館 - 天氣: 雨 - 平均心率: 146 - 卡路里: 2573 Cal - 總步數: 42210 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+01'15") | 500 / 500 | 170 / 91 | | 2 | | 05'43" (+00'33") | 501 / 1002 | 172 / 101 | | 3 | | 05'27" (+00'17") | 507 / 1509 | 174 / 105 | | 4 | | 05'21" (+00'11") | 501 / 2010 | 176 / 105 | | 5 | | 05'18" (+00'08") | 500 / 2510 | 174 / 108 |
| 6 | | 05'17" (+00'07") | 501 / 3012 | 175 / 108 | | 7 | | 05'18" (+00'08") | 501 / 3514 | 174 / 108 | | 8 | | 05'29" (+00'19") | 509 / 4024 | 175 / 104 | | 9 | | 05'10" | 502 / 4526 | 175 / 110 | | 10 | | 05'24" (+00'14") | 508 / 5034 | 174 / 105 | | 11 | | 05'31" (+00'21") | 503 / 5538 | 175 / 103 | | 12 | | 05'25" (+00'15") | 504 / 6042 | 175 / 105 | | 13 | | 05'15" (+00'05") | 504 / 6547 | 177 / 107 | | 14 | | 05'24" (+00'14") | 502 / 7049 | 175 / 105 | | 15 | | 05'15" (+00'05") | 503 / 7553 | 175 / 108 | | 16 | | 05'41" (+00'31") | 507 / 8060 | 176 / 99 | | 17 | | 05'25" (+00'15") | 506 / 8566 | 175 / 105 | | 18 | | 05'22" (+00'12") | 502 / 9069 | 175 / 106 | | 19 | | 05'19" (+00'09") | 506 / 9575 | 174 / 107 | | 20 | | 05'17" (+00'07") | 500 / 10076 | 175 / 107 | | 21 | | 05'39" (+00'29") | 506 / 10583 | 170 / 103 | | 22 | | 05'32" (+00'22") | 505 / 11088 | 173 / 104 | | 23 | | 05'28" (+00'18") | 503 / 11591 | 175 / 104 | | 24 | | 05'25" (+00'15") | 506 / 12098 | 174 / 105 | | 25 | | 05'19" (+00'09") | 507 / 12605 | 176 / 106 | | 26 | | 05'51" (+00'41") | 503 / 13108 | 180 / 94 | | 27 | | 05'30" (+00'20") | 502 / 13610 | 175 / 103 | | 28 | | 05'27" (+00'17") | 504 / 14114 | 176 / 103 | | 29 | | 05'28" (+00'18") | 502 / 14617 | 177 / 102 | | 30 | | 05'30" (+00'20") | 508 / 15125 | 177 / 102 | | 31 | | 05'26" (+00'16") | 509 / 15634 | 177 / 103 | | 32 | | 05'23" (+00'13") | 506 / 16141 | 177 / 104 | | 33 | | 05'28" (+00'18") | 502 / 16644 | 177 / 103 | | 34 | | 05'33" (+00'23") | 504 / 17148 | 178 / 100 | | 35 | | 05'26" (+00'16") | 505 / 17653 | 178 / 102 | | 36 | | 05'34" (+00'24") | 502 / 18155 | 177 / 100 | | 37 | | 05'39" (+00'29") | 506 / 18661 | 177 / 99 | | 38 | | 05'31" (+00'21") | 507 / 19169 | 177 / 101 | | 39 | | 05'33" (+00'23") | 506 / 19675 | 176 / 101 | | 40 | | 05'33" (+00'23") | 503 / 20178 | 177 / 101 | | 41 | | 05'47" (+00'37") | 500 / 20679 | 178 / 96 | | 42 | | 05'36" (+00'26") | 505 / 21184 | 178 / 99 | | 43 | | 05'33" (+00'23") | 503 / 21687 | 178 / 100 | | 44 | | 05'36" (+00'26") | 501 / 22189 | 178 / 99 | | 45 | | 05'30" (+00'20") | 502 / 22691 | 179 / 101 | | 46 | | 05'43" (+00'33") | 506 / 23198 | 177 / 98 | | 47 | | 08'01" (+02'51") | 502 / 23701 | 145 / 85 | | 48 | | 05'22" (+00'12") | 502 / 24203 | 177 / 104 | | 49 | | 05'28" (+00'18") | 508 / 24711 | 176 / 103 | | 50 | | 05'20" (+00'10") | 506 / 25217 | 175 / 106 | | 51 | | 05'24" (+00'14") | 508 / 25726 | 175 / 105 | | 52 | | 05'24" (+00'14") | 508 / 26234 | 173 / 106 | | 53 | | 06'22" (+01'12") | 504 / 26738 | 179 / 87 | | 54 | | 05'34" (+00'24") | 502 / 27241 | 175 / 102 | | 55 | | 05'39" (+00'29") | 504 / 27745 | 174 / 101 | | 56 | | 05'26" (+00'16") | 505 / 28250 | 174 / 105 | | 57 | | 05'34" (+00'24") | 505 / 28756 | 174 / 102 | | 58 | | 05'17" (+00'07") | 500 / 29256 | 174 / 108 | | 59 | | 05'42" (+00'32") | 502 / 29759 | 170 / 102 | | 60 | | 05'34" (+00'24") | 501 / 30261 | 172 / 103 | | 61 | | 05'45" (+00'35") | 502 / 30764 | 170 / 101 | | 62 | | 07'08" (+01'58") | 502 / 31266 | 194 / 71 | | 63 | | 05'59" (+00'49") | 500 / 31767 | 175 / 95 | | 64 | | 05'48" (+00'38") | 505 / 32272 | 171 / 100 | | 65 | | 05'40" (+00'30") | 507 / 32780 | 172 / 102 | | 66 | | 05'34" (+00'24") | 501 / 33282 | 170 / 104 | | 67 | | 05'42" (+00'32") | 501 / 33783 | 170 / 102 | | 68 | | 06'44" (+01'34") | 501 / 34285 | 172 / 86 | | 69 | | 06'27" (+01'17") | 508 / 34793 | 166 / 93 | | 70 | | 06'38" (+01'28") | 507 / 35301 | 184 / 81 | | 71 | | 05'51" (+00'41") | 503 / 35804 | 170 / 100 | | 72 | | 05'47" (+00'37") | 500 / 36304 | 170 / 101 | | 73 | | 06'05" (+00'55") | 505 / 36810 | 169 / 96 | | 74 | | 05'51" (+00'41") | 501 / 37311 | 169 / 101 | | 75 | | 06'06" (+00'56") | 505 / 37816 | 166 / 98 | | 76 | | 06'06" (+00'56") | 507 / 38323 | 168 / 97 | | 77 | | 05'57" (+00'47") | 509 / 38833 | 166 / 100 | | 78 | | 06'42" (+01'32") | 507 / 39340 | 176 / 84 | | 79 | | 06'23" (+01'13") | 502 / 39843 | 166 / 94 | | 80 | | 06'11" (+01'01") | 503 / 40347 | 164 / 97 | | 81 | | 06'21" (+01'11") | 505 / 40852 | 164 / 95 | | 82 | | 06'21" (+01'11") | 500 / 41353 | 165 / 95 | | 83 | | 06'18" (+01'08") | 504 / 41858 | 165 / 95 | | 84 | | 06'01" (+00'51") | 506 / 42365 | 165 / 100 |
賽前宣言: 年終馬 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 190.88 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'27" | 00:11'31" | | 3 | 05'18" | 00:16'49" | | 4 | 05'25" | 00:22'14" | | 5 | 05'21" | 00:27'35" | | 6 | 05'31" | 00:33'06" | | 7 | 05'25" | 00:38'31" | | 8 | 05'29" | 00:44'00" | | 9 | 05'27" | 00:49'27" | | 10 | 05'24" | 00:54'51" | | 11 | 05'37" | 01:00'28" | | 12 | 05'30" | 01:05'58" | | 13 | 05'38" | 01:11'36" | | 14 | 05'32" | 01:17'08" | | 15 | 05'30" | 01:22'38" | | 16 | 05'30" | 01:28'08" | | 17 | 05'33" | 01:33'41" | | 18 | 05'33" | 01:39'14" | | 19 | 05'40" | 01:44'54" | | 20 | 05'37" | 01:50'31" | | 21 | 05'44" | 01:56'15" | | 22 | 05'37" | 02:01'52" | | 23 | 05'40" | 02:07'32" | | 24 | 06'44" | 02:14'16" | | 25 | 05'26" | 02:19'42" | | 26 | 05'30" | 02:25'12" | | 27 | 06'04" | 02:31'16" | | 28 | 05'33" | 02:36'49" | | 29 | 05'31" | 02:42'20" | | 30 | 05'40" | 02:48'00" | | 31 | 06'17" | 02:54'17" | | 32 | 06'05" | 03:00'22" | | 33 | 05'41" | 03:06'03" | | 34 | 06'13" | 03:12'16" | | 35 | 06'37" | 03:18'53" | | 36 | 05'55" | 03:24'48" | | 37 | 06'01" | 03:30'49" | | 38 | 06'05" | 03:36'54" | | 39 | 06'27" | 03:43'21" | | 40 | 06'22" | 03:49'43" | | 41 | 06'25" | 03:56'08" | | 42 | 06'13" | 04:02'21" | | 42.1 | 09'09" | 04:02'49" |
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