|  全馬 | 03:55:29 | 05:34/km | 第2馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:55:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:56'01" (+00'18") | | 00:28'41" (+01'21") | | 00:27'54" (+00'34") | 00:55'59" (+00'16") | | 00:28'05" (+00'45") | | 00:27'52" (+00'32") | 00:55'43" | | 00:27'51" (+00'31") | | 00:27'41" (+00'21") | 00:56'04" (+00'21") | | 00:28'23" (+01'03") | |
日期: 2019-12-29 06:00 - 總爬升: 471 m - 平均心率: 160 - 卡路里: 1914 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'06") | 1000 / 1000 | | 2 | | 05'20" | 1000 / 2000 | | 3 | | 05'20" | 1000 / 3000 | | 4 | | 05'32" (+00'12") | 1000 / 4000 | | 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 | | 7 | | 05'45" (+00'25") | 1000 / 7000 | | 8 | | 05'50" (+00'30") | 1000 / 8000 | | 9 | | 05'35" (+00'15") | 1000 / 9000 | | 10 | | 05'41" (+00'21") | 1000 / 10000 | | 11 | | 05'27" (+00'07") | 1000 / 11000 | | 12 | | 05'37" (+00'17") | 1000 / 12000 | | 13 | | 05'40" (+00'20") | 1000 / 13000 | | 14 | | 05'34" (+00'14") | 1000 / 14000 | | 15 | | 05'33" (+00'13") | 1000 / 15000 | | 16 | | 05'38" (+00'18") | 1000 / 16000 | | 17 | | 05'26" (+00'06") | 1000 / 17000 | | 18 | | 05'42" (+00'22") | 1000 / 18000 | | 19 | | 05'38" (+00'18") | 1000 / 19000 | | 20 | | 05'39" (+00'19") | 1000 / 20000 | | 21 | | 05'38" (+00'18") | 1000 / 21000 | | 22 | | 05'40" (+00'20") | 1000 / 22000 | | 23 | | 05'38" (+00'18") | 1000 / 23000 | | 24 | | 05'33" (+00'13") | 1000 / 24000 | | 25 | | 05'20" | 1000 / 25000 | | 26 | | 05'24" (+00'04") | 1000 / 26000 | | 27 | | 05'33" (+00'13") | 1000 / 27000 | | 28 | | 05'32" (+00'12") | 1000 / 28000 | | 29 | | 05'50" (+00'30") | 1000 / 29000 | | 30 | | 05'29" (+00'09") | 1000 / 30000 | | 31 | | 05'35" (+00'15") | 1000 / 31000 | | 32 | | 05'34" (+00'14") | 1000 / 32000 | | 33 | | 05'27" (+00'07") | 1000 / 33000 | | 34 | | 05'30" (+00'10") | 1000 / 34000 | | 35 | | 05'33" (+00'13") | 1000 / 35000 | | 36 | | 05'36" (+00'16") | 1000 / 36000 | | 37 | | 05'44" (+00'24") | 1000 / 37000 | | 38 | | 05'38" (+00'18") | 1000 / 38000 | | 39 | | 05'44" (+00'24") | 1000 / 39000 | | 40 | | 05'39" (+00'19") | 1000 / 40000 | | 41 | | 05'52" (+00'32") | 1000 / 41000 | | 42 | | 05'45" (+00'25") | 1000 / 42000 | | 43 | | 06'22" (+01'02") | 10 / 42010 |
賽前宣言: 二馬 賽後評分: 五顆星的賽事，唯一缺點就是下大雨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 238.52 km  NIKE Pegasus 35 累積 : 1039.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'21" | 00:10'47" | | 3 | 05'20" | 00:16'07" | | 4 | 05'33" | 00:21'40" | | 5 | 05'40" | 00:27'20" | | 6 | 05'47" | 00:33'07" | | 7 | 05'46" | 00:38'53" | | 8 | 05'50" | 00:44'43" | | 9 | 05'36" | 00:50'19" | | 10 | 05'42" | 00:56'01" | | 11 | 05'27" | 01:01'28" | | 12 | 05'37" | 01:07'05" | | 13 | 05'41" | 01:12'46" | | 14 | 05'35" | 01:18'21" | | 15 | 05'34" | 01:23'55" | | 16 | 05'38" | 01:29'33" | | 17 | 05'26" | 01:34'59" | | 18 | 05'43" | 01:40'42" | | 19 | 05'39" | 01:46'21" | | 20 | 05'39" | 01:52'00" | | 21 | 05'39" | 01:57'39" | | 22 | 05'40" | 02:03'19" | | 23 | 05'39" | 02:08'58" | | 24 | 05'34" | 02:14'32" | | 25 | 05'20" | 02:19'52" | | 26 | 05'25" | 02:25'17" | | 27 | 05'33" | 02:30'50" | | 28 | 05'32" | 02:36'22" | | 29 | 05'51" | 02:42'13" | | 30 | 05'30" | 02:47'43" | | 31 | 05'35" | 02:53'18" | | 32 | 05'35" | 02:58'53" | | 33 | 05'28" | 03:04'21" | | 34 | 05'30" | 03:09'51" | | 35 | 05'33" | 03:15'24" | | 36 | 05'37" | 03:21'01" | | 37 | 05'44" | 03:26'45" | | 38 | 05'39" | 03:32'24" | | 39 | 05'44" | 03:38'08" | | 40 | 05'39" | 03:43'47" | | 41 | 05'53" | 03:49'40" | | 42 | 05'45" | 03:55'25" | | 42.0 | 06'40" | 03:55'29" |
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