| 全馬 | 03:54:37 | 05:33/km | 第29馬官方成績 | 日期 | 2019-12-29 | 成績 | 03:54:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+00'06") | 00:55'18" | | 00:27'43" (+00'14") | | 00:27'52" (+00'23") | 00:55'50" (+00'32") | | 00:27'58" (+00'29") | | 00:27'52" (+00'23") | 00:55'22" (+00'04") | | 00:27'30" (+00'01") | | 00:27'29" | 00:55'39" (+00'21") | | 00:28'10" (+00'41") | |
日期: 2019-12-29 06:00 - 總爬升: 155 m - 平均心率: 168 - 卡路里: 2228 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'04") | 1000 / 1000 | 2 | | 05'29" (+00'05") | 1000 / 2000 | 3 | | 05'31" (+00'07") | 1000 / 3000 | 4 | | 05'35" (+00'11") | 1000 / 4000 | 5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'43" (+00'19") | 1000 / 6000 | 7 | | 05'32" (+00'08") | 1000 / 7000 | 8 | | 05'28" (+00'04") | 1000 / 8000 | 9 | | 05'29" (+00'05") | 1000 / 9000 | 10 | | 05'28" (+00'04") | 1000 / 10000 | 11 | | 05'36" (+00'12") | 1000 / 11000 | 12 | | 05'30" (+00'06") | 1000 / 12000 | 13 | | 05'30" (+00'06") | 1000 / 13000 | 14 | | 05'46" (+00'22") | 1000 / 14000 | 15 | | 05'28" (+00'04") | 1000 / 15000 | 16 | | 05'35" (+00'11") | 1000 / 16000 | 17 | | 05'31" (+00'07") | 1000 / 17000 | 18 | | 05'32" (+00'08") | 1000 / 18000 | 19 | | 05'41" (+00'17") | 1000 / 19000 | 20 | | 05'37" (+00'13") | 1000 / 20000 | 21 | | 05'41" (+00'17") | 1000 / 21000 | 22 | | 05'35" (+00'11") | 1000 / 22000 | 23 | | 05'33" (+00'09") | 1000 / 23000 | 24 | | 05'34" (+00'10") | 1000 / 24000 | 25 | | 05'26" (+00'02") | 1000 / 25000 | 26 | | 05'24" | 1000 / 26000 | 27 | | 05'32" (+00'08") | 1000 / 27000 | 28 | | 05'26" (+00'02") | 1000 / 28000 | 29 | | 05'28" (+00'04") | 1000 / 29000 | 30 | | 05'37" (+00'13") | 1000 / 30000 | 31 | | 05'28" (+00'04") | 1000 / 31000 | 32 | | 05'26" (+00'02") | 1000 / 32000 | 33 | | 05'28" (+00'04") | 1000 / 33000 | 34 | | 05'31" (+00'07") | 1000 / 34000 | 35 | | 05'34" (+00'10") | 1000 / 35000 | 36 | | 05'32" (+00'08") | 1000 / 36000 | 37 | | 05'34" (+00'10") | 1000 / 37000 | 38 | | 05'36" (+00'12") | 1000 / 38000 | 39 | | 05'38" (+00'14") | 1000 / 39000 | 40 | | 05'46" (+00'22") | 1000 / 40000 | 41 | | 05'43" (+00'19") | 1000 / 41000 | 42 | | 05'42" (+00'18") | 1000 / 42000 | 43 | | 05'26" (+00'02") | 193 / 42193 |
新竹Joe 賽後評分: 大馬路上的馬拉松 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'30" | 00:10'59" | 3 | 05'32" | 00:16'31" | 4 | 05'36" | 00:22'07" | 5 | 05'28" | 00:27'35" | 6 | 05'43" | 00:33'18" | 7 | 05'33" | 00:38'51" | 8 | 05'29" | 00:44'20" | 9 | 05'29" | 00:49'49" | 10 | 05'29" | 00:55'18" | 11 | 05'37" | 01:00'55" | 12 | 05'30" | 01:06'25" | 13 | 05'31" | 01:11'56" | 14 | 05'46" | 01:17'42" | 15 | 05'28" | 01:23'10" | 16 | 05'35" | 01:28'45" | 17 | 05'32" | 01:34'17" | 18 | 05'33" | 01:39'50" | 19 | 05'41" | 01:45'31" | 20 | 05'37" | 01:51'08" | 21 | 05'41" | 01:56'49" | 22 | 05'36" | 02:02'25" | 23 | 05'33" | 02:07'58" | 24 | 05'35" | 02:13'33" | 25 | 05'27" | 02:19'00" | 26 | 05'24" | 02:24'24" | 27 | 05'33" | 02:29'57" | 28 | 05'26" | 02:35'23" | 29 | 05'29" | 02:40'52" | 30 | 05'38" | 02:46'30" | 31 | 05'28" | 02:51'58" | 32 | 05'27" | 02:57'25" | 33 | 05'28" | 03:02'53" | 34 | 05'32" | 03:08'25" | 35 | 05'34" | 03:13'59" | 36 | 05'33" | 03:19'32" | 37 | 05'35" | 03:25'07" | 38 | 05'37" | 03:30'44" | 39 | 05'38" | 03:36'22" | 40 | 05'47" | 03:42'09" | 41 | 05'44" | 03:47'53" | 42 | 05'42" | 03:53'35" | 42.2 | 05'25" | 03:54'38" |
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