| 賽後評分: 補給普通! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 292.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'31" | 00:13'34" | 3 | 06'23" | 00:19'57" | 4 | 06'22" | 00:26'19" | 5 | 06'12" | 00:32'31" | 6 | 06'39" | 00:39'10" | 7 | 06'30" | 00:45'40" | 8 | 06'45" | 00:52'25" | 9 | 06'23" | 00:58'48" | 10 | 06'34" | 01:05'22" | 11 | 08'21" | 01:13'43" | 12 | 07'38" | 01:21'21" | 13 | 06'13" | 01:27'34" | 14 | 08'37" | 01:36'11" | 15 | 08'41" | 01:44'52" | 16 | 10'08" | 01:55'00" | 17 | 09'39" | 02:04'39" | 18 | 09'53" | 02:14'32" | 19 | 07'14" | 02:21'46" | 20 | 06'35" | 02:28'21" | 21 | 06'44" | 02:35'05" | 22 | 07'17" | 02:42'22" | 23 | 07'31" | 02:49'53" | 24 | 07'56" | 02:57'49" | 25 | 08'18" | 03:06'07" | 26 | 09'55" | 03:16'02" | 27 | 07'41" | 03:23'43" | 28 | 07'53" | 03:31'36" | 29 | 07'43" | 03:39'19" | 30 | 09'08" | 03:48'27" | 31 | 07'33" | 03:56'00" | 32 | 07'36" | 04:03'36" | 33 | 07'54" | 04:11'30" | 34 | 11'19" | 04:22'49" | 35 | 07'46" | 04:30'35" | 36 | 06'37" | 04:37'12" | 37 | 11'22" | 04:48'34" | 38 | 10'40" | 04:59'14" | 39 | 07'25" | 05:06'39" | 40 | 07'58" | 05:14'37" | 41 | 07'51" | 05:22'28" | 42 | 10'26" | 05:32'54" | 43 | 08'14" | 05:41'08" | 44 | 07'33" | 05:48'41" | 45 | 07'57" | 05:56'38" | 46 | 08'18" | 06:04'56" | 47 | 08'14" | 06:13'10" | 48 | 10'58" | 06:24'08" | 49 | 08'50" | 06:32'58" | 50 | 08'33" | 06:41'31" | 51 | 07'45" | 06:49'16" | 52 | 08'00" | 06:57'16" | 53 | 11'41" | 07:08'57" | 54 | 08'19" | 07:17'16" | 55 | 07'56" | 07:25'12" | 56 | 09'12" | 07:34'24" | 57 | 10'42" | 07:45'06" | 58 | 09'27" | 07:54'33" | 59 | 08'31" | 08:03'04" | 60 | 09'11" | 08:12'15" | 61 | 08'42" | 08:20'57" | 62 | 09'17" | 08:30'14" | 63 | 09'47" | 08:40'01" | 64 | 08'30" | 08:48'31" | 65 | 08'41" | 08:57'12" | 66 | 08'01" | 09:05'13" | 67 | 08'23" | 09:13'36" | 67.5 | 15'14" | 09:21'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|