| 50.0 km | 07:14:24 | 08:41/km | 第131馬官方成績 | 日期 | 2019-12-28 | 成績 | 07:14:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'03" (+05'49") | 01:16'17" | | 00:35'14" | | 00:40'45" (+05'31") | 01:24'11" (+07'54") | | 00:43'26" (+08'12") | | 00:38'08" (+02'54") | 01:23'26" (+07'09") | | 00:45'18" (+10'04") | | 00:40'06" (+04'52") | 01:26'44" (+10'27") | | 00:46'38" (+11'24") | | 00:44'57" (+09'43") | 01:35'02" (+18'45") | | 00:50'05" (+14'51") | |
日期: 2019-12-28 06:00 - 總爬升: 1079 m - 平均心率: 151 - 卡路里: 2513 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+01'53") | 1000 / 1000 | 2 | | 08'03" (+01'40") | 1000 / 2000 | 3 | | 07'50" (+01'27") | 1000 / 3000 | 4 | | 07'41" (+01'18") | 1000 / 4000 | 5 | | 09'10" (+02'47") | 1000 / 5000 |
6 | | 08'40" (+02'17") | 1000 / 6000 | 7 | | 06'25" (+00'02") | 1000 / 7000 | 8 | | 06'27" (+00'04") | 1000 / 8000 | 9 | | 07'15" (+00'52") | 1000 / 9000 | 10 | | 06'23" | 1000 / 10000 | 11 | | 06'36" (+00'13") | 1000 / 11000 | 12 | | 09'12" (+02'49") | 1000 / 12000 | 13 | | 09'50" (+03'27") | 1000 / 13000 | 14 | | 07'15" (+00'52") | 1000 / 14000 | 15 | | 07'49" (+01'26") | 1000 / 15000 | 16 | | 08'29" (+02'06") | 1000 / 16000 | 17 | | 10'51" (+04'28") | 1000 / 17000 | 18 | | 10'30" (+04'07") | 1000 / 18000 | 19 | | 06'25" (+00'02") | 1000 / 19000 | 20 | | 07'09" (+00'46") | 1000 / 20000 | 21 | | 06'45" (+00'22") | 1000 / 21000 | 22 | | 07'04" (+00'41") | 1000 / 22000 | 23 | | 08'32" (+02'09") | 1000 / 23000 | 24 | | 08'15" (+01'52") | 1000 / 24000 | 25 | | 07'29" (+01'06") | 1000 / 25000 | 26 | | 07'49" (+01'26") | 1000 / 26000 | 27 | | 08'46" (+02'23") | 1000 / 27000 | 28 | | 10'26" (+04'03") | 1000 / 28000 | 29 | | 11'23" (+05'00") | 1000 / 29000 | 30 | | 06'52" (+00'29") | 1000 / 30000 | 31 | | 11'03" (+04'40") | 1000 / 31000 | 32 | | 06'59" (+00'36") | 1000 / 32000 | 33 | | 06'46" (+00'23") | 1000 / 33000 | 34 | | 07'17" (+00'54") | 1000 / 34000 | 35 | | 08'00" (+01'37") | 1000 / 35000 | 36 | | 07'24" (+01'01") | 1000 / 36000 | 37 | | 09'50" (+03'27") | 1000 / 37000 | 38 | | 08'41" (+02'18") | 1000 / 38000 | 39 | | 09'42" (+03'19") | 1000 / 39000 | 40 | | 10'59" (+04'36") | 1000 / 40000 | 41 | | 10'32" (+04'09") | 1000 / 41000 | 42 | | 09'18" (+02'55") | 1000 / 42000 | 43 | | 07'30" (+01'07") | 1000 / 43000 | 44 | | 07'28" (+01'05") | 1000 / 44000 | 45 | | 10'06" (+03'43") | 1000 / 45000 | 46 | | 07'57" (+01'34") | 1000 / 46000 | 47 | | 07'52" (+01'29") | 1000 / 47000 | 48 | | 10'03" (+03'40") | 1000 / 48000 | 49 | | 11'48" (+05'25") | 1000 / 49000 | 50 | | 12'22" (+05'59") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 413.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 08'04" | 00:16'20" | 3 | 07'50" | 00:24'10" | 4 | 07'42" | 00:31'52" | 5 | 09'11" | 00:41'03" | 6 | 08'40" | 00:49'43" | 7 | 06'26" | 00:56'09" | 8 | 06'28" | 01:02'37" | 9 | 07'16" | 01:09'53" | 10 | 06'24" | 01:16'17" | 11 | 06'36" | 01:22'53" | 12 | 09'13" | 01:32'06" | 13 | 09'50" | 01:41'56" | 14 | 07'16" | 01:49'12" | 15 | 07'50" | 01:57'02" | 16 | 08'29" | 02:05'31" | 17 | 10'51" | 02:16'22" | 18 | 10'31" | 02:26'53" | 19 | 06'26" | 02:33'19" | 20 | 07'09" | 02:40'28" | 21 | 06'45" | 02:47'13" | 22 | 07'05" | 02:54'18" | 23 | 08'32" | 03:02'50" | 24 | 08'16" | 03:11'06" | 25 | 07'30" | 03:18'36" | 26 | 07'49" | 03:26'25" | 27 | 08'47" | 03:35'12" | 28 | 10'26" | 03:45'38" | 29 | 11'23" | 03:57'01" | 30 | 06'53" | 04:03'54" | 31 | 11'03" | 04:14'57" | 32 | 07'00" | 04:21'57" | 33 | 06'46" | 04:28'43" | 34 | 07'17" | 04:36'00" | 35 | 08'00" | 04:44'00" | 36 | 07'25" | 04:51'25" | 37 | 09'50" | 05:01'15" | 38 | 08'41" | 05:09'56" | 39 | 09'43" | 05:19'39" | 40 | 10'59" | 05:30'38" | 41 | 10'33" | 05:41'11" | 42 | 09'19" | 05:50'30" | 43 | 07'30" | 05:58'00" | 44 | 07'28" | 06:05'28" | 45 | 10'07" | 06:15'35" | 46 | 07'57" | 06:23'32" | 47 | 07'53" | 06:31'25" | 48 | 10'04" | 06:41'29" | 49 | 11'49" | 06:53'18" | 50 | 12'22" | 07:05'40" | 50.8 | 11'30" | 07:14'24" |
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