| 全馬 | 06:02:05 | 08:34/km | 第81馬官方成績 | 日期 | 2019-12-22 | 成績 | 06:02:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'38" (+14'08") | 01:19'15" (+16'16") | | 00:40'37" (+16'07") | | 00:38'29" (+13'59") | 01:02'59" | | 00:24'30" | | 00:36'16" (+11'46") | 01:11'07" (+08'08") | | 00:34'51" (+10'21") | | 00:34'41" (+10'11") | 01:22'19" (+19'20") | | 00:47'38" (+23'08") | |
日期: 2019-12-22 06:21 - 平均心率: 147 - 卡路里: 2755 Cal - 總步數: 56866 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+02'15") | 1002 / 1002 | 179 / 83 | 2 | | 07'05" (+02'39") | 1000 / 2002 | 151 / 92 | 3 | | 09'56" (+05'30") | 1000 / 3002 | 152 / 65 | 4 | | 08'16" (+03'50") | 1001 / 4004 | 155 / 77 | 5 | | 06'52" (+02'26") | 1002 / 5006 | 168 / 86 |
6 | | 08'40" (+04'14") | 1002 / 6009 | 157 / 73 | 7 | | 07'51" (+03'25") | 1001 / 7010 | 166 / 76 | 8 | | 07'56" (+03'30") | 1000 / 8010 | 176 / 71 | 9 | | 08'49" (+04'23") | 1001 / 9012 | 147 / 76 | 10 | | 07'42" (+03'16") | 1001 / 10013 | 172 / 75 | 11 | | 11'21" (+06'55") | 1001 / 11015 | 144 / 60 | 12 | | 07'07" (+02'41") | 1001 / 12016 | 151 / 92 | 13 | | 05'44" (+01'18") | 1000 / 13016 | 170 / 102 | 14 | | 09'35" (+05'09") | 1001 / 14017 | 126 / 82 | 15 | | 04'34" (+00'08") | 1001 / 15019 | 188 / 115 | 16 | | 05'04" (+00'38") | 1001 / 16021 | 182 / 108 | 17 | | 05'06" (+00'40") | 1001 / 17022 | 180 / 108 | 18 | | 04'45" (+00'19") | 1002 / 18025 | 185 / 113 | 19 | | 04'53" (+00'27") | 1003 / 19028 | 177 / 115 | 20 | | 05'04" (+00'38") | 1002 / 20031 | 180 / 108 | 21 | | 05'29" (+01'03") | 1000 / 21032 | 174 / 104 | 22 | | 05'14" (+00'48") | 1000 / 22033 | 175 / 108 | 23 | | 04'26" | 1000 / 23034 | 189 / 118 | 24 | | 12'54" (+08'28") | 1001 / 24035 | 118 / 65 | 25 | | 09'37" (+05'11") | 1000 / 25036 | 153 / 67 | 26 | | 07'38" (+03'12") | 1000 / 26037 | 164 / 79 | 27 | | 04'57" (+00'31") | 1001 / 27038 | 184 / 109 | 28 | | 04'55" (+00'29") | 1001 / 28040 | 181 / 112 | 29 | | 10'53" (+06'27") | 1001 / 29041 | 148 / 62 | 30 | | 06'51" (+02'25") | 1001 / 30043 | 160 / 91 | 31 | | 06'16" (+01'50") | 1000 / 31044 | 164 / 96 | 32 | | 06'47" (+02'21") | 1002 / 32046 | 147 / 99 | 33 | | 08'24" (+03'58") | 1002 / 33049 | 147 / 80 | 34 | | 06'34" (+02'08") | 1000 / 34049 | 156 / 97 | 35 | | 05'38" (+01'12") | 1002 / 35051 | 177 / 100 | 36 | | 07'38" (+03'12") | 1001 / 36053 | 149 / 87 | 37 | | 07'39" (+03'13") | 1001 / 37055 | 166 / 78 | 38 | | 11'08" (+06'42") | 1000 / 38055 | 141 / 63 | 39 | | 11'43" (+07'17") | 1000 / 39056 | 140 / 60 | 40 | | 10'39" (+06'13") | 1002 / 40058 | 128 / 72 | 41 | | 10'49" (+06'23") | 1001 / 41059 | 139 / 66 | 42 | | 10'05" (+05'39") | 1001 / 42061 | 146 / 67 | 43 | | 05'21" (+00'55") | 1003 / 43065 | 179 / 103 | 44 | | 11'23" (+06'57") | 1002 / 44067 | 131 / 66 | 45 | | 05'17" (+00'51") | 1001 / 45068 | 182 / 103 | 46 | | 08'05" (+03'39") | 1000 / 46069 | 160 / 76 | 47 | | 07'25" (+02'59") | 1002 / 47072 | 175 / 76 |
賽後評分: 補給讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 327.15 km 母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 kmMW Watch 上傳(省電模式) | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 07'02" | 00:13'41" | 3 | 09'57" | 00:23'38" | 4 | 07'43" | 00:31'21" | 5 | 07'17" | 00:38'38" | 6 | 08'28" | 00:47'06" | 7 | 07'48" | 00:54'54" | 8 | 07'54" | 01:02'48" | 9 | 08'54" | 01:11'42" | 10 | 07'33" | 01:19'15" | 11 | 10'45" | 01:30'00" | 12 | 07'53" | 01:37'53" | 13 | 05'03" | 01:42'56" | 14 | 10'16" | 01:53'12" | 15 | 04'32" | 01:57'44" | 16 | 04'56" | 02:02'40" | 17 | 05'06" | 02:07'46" | 18 | 04'43" | 02:12'29" | 19 | 04'48" | 02:17'17" | 20 | 04'57" | 02:22'14" | 21 | 05'26" | 02:27'40" | 22 | 05'09" | 02:32'49" | 23 | 04'44" | 02:37'33" | 24 | 12'29" | 02:50'02" | 25 | 08'28" | 02:58'30" | 26 | 08'29" | 03:06'59" | 27 | 05'15" | 03:12'14" | 28 | 05'03" | 03:17'17" | 29 | 07'01" | 03:24'18" | 30 | 09'03" | 03:33'21" | 31 | 07'43" | 03:41'04" | 32 | 06'51" | 03:47'55" | 33 | 08'06" | 03:56'01" | 34 | 06'45" | 04:02'46" | 35 | 05'16" | 04:08'02" | 36 | 07'45" | 04:15'47" | 37 | 05'30" | 04:21'17" | 38 | 11'52" | 04:33'09" | 39 | 11'50" | 04:44'59" | 40 | 10'41" | 04:55'40" | 41 | 08'44" | 05:04'24" | 42 | 11'30" | 05:15'54" | 43 | 07'12" | 05:23'06" | 44 | 05'13" | 05:28'19" | 45 | 11'24" | 05:39'43" | 46 | 05'39" | 05:45'22" | 47 | 10'00" | 05:55'22" | 48 | 05'19" | 06:00'41" | 47.8 | -8'-40" | 06:02'05" |
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