恭喜完成了第 30 馬 全馬 | 04:27:00 | 06:19/km | 第30馬官方成績 |
日期 | 2019-12-22 |
成績 | 04:27:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'40" | 00:47'25" |
| 00:23'45" (+00'05") |
| 00:23'44" (+00'04") | 00:49'48" (+02'23") |
| 00:26'04" (+02'24") |
| 00:34'54" (+11'14") | 01:23'43" (+36'18") |
| 00:48'49" (+25'09") |
| 00:38'37" (+14'57") | 01:10'20" (+22'55") |
| 00:31'43" (+08'03") |
|
日期: 2019-12-22 06:20 - 平均心率: 155 - 卡路里: 2849 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 6000 / 6000 |
2 | | 04'44" | 6000 / 12000 |
3 | | 04'55" (+00'11") | 6000 / 18000 |
4 | | 06'08" (+01'24") | 6000 / 24000 |
5 | | 09'36" (+04'52") | 6000 / 30000 |
6 | | 07'27" (+02'43") | 6000 / 36000 |
7 | | 06'30" (+01'46") | 6000 / 42000 |
8 | | 05'49" (+01'05") | 353 / 42353 |
賽前宣言: 2017年跑339,今年全馬、半馬分開起跑,期待~~~
賽後評分: 很嗨
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
276.49 km MIZUNO WAVE EMPEROR 累積 :
979.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'39" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'47" | 00:18'51" |
5 | 04'49" | 00:23'40" |
6 | 04'44" | 00:28'24" |
7 | 04'49" | 00:33'13" |
8 | 04'35" | 00:37'48" |
9 | 04'55" | 00:42'43" |
10 | 04'42" | 00:47'25" |
11 | 04'48" | 00:52'13" |
12 | 04'36" | 00:56'49" |
13 | 04'48" | 01:01'37" |
14 | 04'49" | 01:06'26" |
15 | 04'43" | 01:11'09" |
16 | 05'08" | 01:16'17" |
17 | 04'45" | 01:21'02" |
18 | 05'22" | 01:26'24" |
19 | 05'19" | 01:31'43" |
20 | 05'30" | 01:37'13" |
21 | 05'33" | 01:42'46" |
22 | 05'45" | 01:48'31" |
23 | 07'14" | 01:55'45" |
24 | 07'29" | 02:03'14" |
25 | 08'53" | 02:12'07" |
26 | 09'57" | 02:22'04" |
27 | 09'28" | 02:31'32" |
28 | 10'11" | 02:41'43" |
29 | 09'17" | 02:51'00" |
30 | 09'56" | 03:00'56" |
31 | 09'03" | 03:09'59" |
32 | 09'20" | 03:19'19" |
33 | 07'16" | 03:26'35" |
34 | 06'33" | 03:33'08" |
35 | 06'25" | 03:39'33" |
36 | 06'10" | 03:45'43" |
37 | 06'04" | 03:51'47" |
38 | 06'41" | 03:58'28" |
39 | 06'31" | 04:04'59" |
40 | 06'17" | 04:11'16" |
41 | 07'05" | 04:18'21" |
42 | 06'26" | 04:24'47" |
42.4 | 05'47" | 04:26'50" |