12.0 km | 00:57:18 | 04:46/km日期: 2019-12-15 13:54 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63%
Pace: 04'58" / 04'47" / 04'46" / 04'34" / 04'36" / 04'38" / 04'30" / 04'31" / 04'29" / 04'29" / 04'34" / 06'14" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+01'45") | 1000 / 12000 |
| 13 | | 16'52" (+12'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 461.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'34" | 00:19'05" |
| 5 | 04'36" | 00:23'41" |
| 6 | 04'38" | 00:28'19" |
| 7 | 04'30" | 00:32'49" |
| 8 | 04'31" | 00:37'20" |
| 9 | 04'29" | 00:41'49" |
| 10 | 04'29" | 00:46'18" |
| 11 | 04'34" | 00:50'52" |
| 12 | 06'14" | 00:57'06" |
| 12.0 | 17'24" | 00:57'18" |
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