| 賽後評分: 補給需加油 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 438.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'59" | 00:12'39" | 3 | 05'49" | 00:18'28" | 4 | 06'03" | 00:24'31" | 5 | 06'40" | 00:31'11" | 6 | 06'57" | 00:38'08" | 7 | 06'36" | 00:44'44" | 8 | 06'28" | 00:51'12" | 9 | 06'17" | 00:57'29" | 10 | 06'30" | 01:03'59" | 11 | 06'52" | 01:10'51" | 12 | 06'06" | 01:16'57" | 13 | 06'02" | 01:22'59" | 14 | 06'19" | 01:29'18" | 15 | 06'09" | 01:35'27" | 16 | 05'59" | 01:41'26" | 17 | 04'56" | 01:46'22" | 18 | 05'33" | 01:51'55" | 19 | 04'46" | 01:56'41" | 20 | 05'56" | 02:02'37" | 21 | 04'46" | 02:07'23" | 22 | 04'58" | 02:12'21" | 23 | 04'39" | 02:17'00" | 24 | 04'54" | 02:21'54" | 25 | 05'34" | 02:27'28" | 26 | 05'13" | 02:32'41" | 27 | 05'39" | 02:38'20" | 28 | 05'47" | 02:44'07" | 29 | 06'44" | 02:50'51" | 30 | 07'23" | 02:58'14" | 31 | 12'04" | 03:10'18" | 32 | 07'28" | 03:17'46" | 33 | 06'48" | 03:24'34" | 34 | 07'04" | 03:31'38" | 35 | 09'12" | 03:40'50" | 36 | 06'52" | 03:47'42" | 37 | 07'20" | 03:55'02" | 38 | 09'13" | 04:04'15" | 39 | 10'12" | 04:14'27" | 40 | 11'24" | 04:25'51" | 41 | 08'27" | 04:34'18" | 42 | 07'59" | 04:42'17" | 43 | 10'19" | 04:52'36" | 44 | 10'01" | 05:02'37" | 45 | 09'00" | 05:11'37" | 46 | 10'15" | 05:21'52" | 47 | 05'58" | 05:27'50" | 48 | 10'05" | 05:37'55" | 49 | 08'09" | 05:46'04" | 50 | 07'55" | 05:53'59" | 51 | 08'35" | 06:02'34" | 52 | 05'54" | 06:08'28" | 53 | 05'42" | 06:14'10" | 53.3 | 04'32" | 06:15'21" |
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