10.0 km | 00:45:46 | 04:34/km日期: 2019-12-17 21:27 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 02'49" / 04'33" / 04'32" / 04'36" / 04'31" / 04'33" / 04'33" / 04'39" / 04'32" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 179.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 04'33" | 00:07'22" |
| 3 | 04'32" | 00:11'54" |
| 4 | 04'36" | 00:16'30" |
| 5 | 04'31" | 00:21'01" |
| 6 | 04'33" | 00:25'34" |
| 7 | 04'33" | 00:30'07" |
| 8 | 04'39" | 00:34'46" |
| 9 | 04'32" | 00:39'18" |
| 10 | 04'35" | 00:43'53" |
| 10.0 | 05'49" | 00:43'55" |
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