21.2 km | 01:47:10 | 05:03/km日期: 2019-12-16 15:59 - 總爬升: 165 m - 天氣: 晴 - 平均心率: 146 - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'49" / 04'46" / 04'44" / 04'42" / 04'54" / 04'56" / 04'55" / 05'00" / 05'27" / 04'57" / 04'46" / 05'07" / 05'16" / 05'00" / 05'19" / 04'55" / 05'17" / 05'01" / 05'24" / 05'09" / 05'21" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
327.61 km 
母子鱷魚 跟上來勁速跑鞋(藍綠)201809 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'54" | 00:23'55" |
| 6 | 04'56" | 00:28'51" |
| 7 | 04'55" | 00:33'46" |
| 8 | 05'00" | 00:38'46" |
| 9 | 05'27" | 00:44'13" |
| 10 | 04'57" | 00:49'10" |
| 11 | 04'46" | 00:53'56" |
| 12 | 05'07" | 00:59'03" |
| 13 | 05'16" | 01:04'19" |
| 14 | 05'00" | 01:09'19" |
| 15 | 05'19" | 01:14'38" |
| 16 | 04'55" | 01:19'33" |
| 17 | 05'17" | 01:24'50" |
| 18 | 05'01" | 01:29'51" |
| 19 | 05'24" | 01:35'15" |
| 20 | 05'09" | 01:40'24" |
| 21 | 05'21" | 01:45'45" |
| 21.2 | 06'48" | 01:47'10" |
25615.3 km | 
44.4 km
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