| 一半的高手都去台北馬了,弱弱的成績和前總五差距超遠的,站上總排的位子有點心虛,哈~
其實今天想說順順跑就好,因為有個好望角的坡,之前騎車過幾次都覺得很陡很可怕,所以平常心來練跑的心,連能量包都沒帶,竟然意外的在這場小小破了3分鐘的PB.... 賽後評分: 讚~~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 166.39 km 亞瑟士 虎走4 累積 : 1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'33" | 00:11'19" | 3 | 05'45" | 00:17'04" | 4 | 05'43" | 00:22'47" | 5 | 05'43" | 00:28'30" | 6 | 05'42" | 00:34'12" | 7 | 05'47" | 00:39'59" | 8 | 05'38" | 00:45'37" | 9 | 05'38" | 00:51'15" | 10 | 05'43" | 00:56'58" | 11 | 05'45" | 01:02'43" | 12 | 05'47" | 01:08'30" | 13 | 05'51" | 01:14'21" | 14 | 05'54" | 01:20'15" | 15 | 05'54" | 01:26'09" | 16 | 05'54" | 01:32'03" | 17 | 06'16" | 01:38'19" | 18 | 06'30" | 01:44'49" | 19 | 08'22" | 01:53'11" | 20 | 06'28" | 01:59'39" | 21 | 05'48" | 02:05'27" | 22 | 05'42" | 02:11'09" | 23 | 05'48" | 02:16'57" | 24 | 05'25" | 02:22'22" | 25 | 06'08" | 02:28'30" | 26 | 06'18" | 02:34'48" | 27 | 06'40" | 02:41'28" | 28 | 06'29" | 02:47'57" | 29 | 06'06" | 02:54'03" | 30 | 06'09" | 03:00'12" | 31 | 06'12" | 03:06'24" | 32 | 06'34" | 03:12'58" | 33 | 06'29" | 03:19'27" | 34 | 06'44" | 03:26'11" | 35 | 06'22" | 03:32'33" | 36 | 06'16" | 03:38'49" | 37 | 06'37" | 03:45'26" | 38 | 06'15" | 03:51'41" | 39 | 06'15" | 03:57'56" | 40 | 06'11" | 04:04'07" | 41 | 06'07" | 04:10'14" | 42 | 05'48" | 04:16'02" | 42.3 | 05'25" | 04:17'28" |
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