| 2019台北馬 殘念!
跑步只有累積沒有奇蹟,很天真的跟著sub3 配速,半馬90分,再來就GG了,最近很辛苦30k過後對著地球吐苦水吐光光,抽抽樂跑跑走走吐吐,後半馬2:10才撐完...
該開檢討會了
#小汶破2成功, YA! 賽前宣言: 再來一場 賽後評分: 賽道規畫進步了,期待明年 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 258.46 km nike turbo2綠29 累積 : 1053.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'01" | 00:08'13" | 3 | 04'09" | 00:12'22" | 4 | 04'15" | 00:16'37" | 5 | 04'08" | 00:20'45" | 6 | 04'07" | 00:24'52" | 7 | 04'11" | 00:29'03" | 8 | 04'08" | 00:33'11" | 9 | 04'14" | 00:37'25" | 10 | 04'14" | 00:41'39" | 11 | 04'10" | 00:45'49" | 12 | 04'10" | 00:49'59" | 13 | 04'14" | 00:54'13" | 14 | 04'16" | 00:58'29" | 15 | 04'16" | 01:02'45" | 16 | 04'17" | 01:07'02" | 17 | 04'15" | 01:11'17" | 18 | 04'25" | 01:15'42" | 19 | 04'16" | 01:19'58" | 20 | 04'20" | 01:24'18" | 21 | 04'22" | 01:28'40" | 22 | 04'30" | 01:33'10" | 23 | 04'37" | 01:37'47" | 24 | 04'43" | 01:42'30" | 25 | 04'41" | 01:47'11" | 26 | 04'42" | 01:51'53" | 27 | 04'48" | 01:56'41" | 28 | 04'50" | 02:01'31" | 29 | 04'49" | 02:06'20" | 30 | 04'51" | 02:11'11" | 31 | 05'14" | 02:16'25" | 32 | 06'03" | 02:22'28" | 33 | 06'57" | 02:29'25" | 34 | 08'14" | 02:37'39" | 35 | 06'26" | 02:44'05" | 36 | 07'04" | 02:51'09" | 37 | 06'55" | 02:58'04" | 38 | 08'50" | 03:06'54" | 39 | 07'55" | 03:14'49" | 40 | 08'17" | 03:23'06" | 41 | 10'43" | 03:33'49" | 42 | 02'56" | 03:36'45" | 42.8 | 06'30" | 03:41'55" |
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