28.2 km | 03:09:24 | 06:43/km日期: 2019-12-15 06:13 - 總爬升: 457 m - 平均心率: 168 - 卡路里: 1621 Cal - 總步數: 29628 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'51" / 05'24" / 05'32" / 05'30" / 05'14" / 05'11" / 07'15" / 05'33" / 05'35" / 05'25" / 14'24" / 07'25" / 06'47" / 06'20" / 08'30" / 05'50" / 04'52" / 07'34" / 07'47" / 04'25" / 05'00" / 13'19" / 12'42" / 05'10" / 04'48" / 04'42" / 04'33" / 05'02" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'22") | 1000 / 1000 | 161 / 105 |
2 | | 05'23" (+00'53") | 1000 / 2001 | 180 / 102 |
3 | | 05'34" (+01'04") | 1001 / 3002 | 179 / 99 |
4 | | 05'30" (+01'00") | 1000 / 4003 | 182 / 99 |
5 | | 05'18" (+00'48") | 1002 / 5005 | 182 / 103 |
6 | | 05'12" (+00'42") | 1001 / 6007 | 179 / 106 |
7 | | 07'17" (+02'47") | 1001 / 7008 | 146 / 93 |
8 | | 05'36" (+01'06") | 1000 / 8009 | 175 / 101 |
9 | | 05'36" (+01'06") | 1003 / 9012 | 169 / 104 |
10 | | 05'28" (+00'58") | 1000 / 10012 | 181 / 100 |
11 | | 14'28" (+09'58") | 1000 / 11013 | 111 / 61 |
12 | | 07'49" (+03'19") | 1001 / 12015 | 165 / 77 |
13 | | 06'30" (+02'00") | 1002 / 13017 | 175 / 87 |
14 | | 06'37" (+02'07") | 1000 / 14017 | 171 / 87 |
15 | | 08'56" (+04'26") | 1001 / 15019 | 147 / 75 |
16 | | 05'13" (+00'43") | 1003 / 16022 | 180 / 106 |
17 | | 07'14" (+02'44") | 1002 / 17025 | 146 / 94 |
18 | | 05'23" (+00'53") | 1000 / 18025 | 180 / 102 |
19 | | 07'49" (+03'19") | 1000 / 19025 | 138 / 92 |
20 | | 04'30" | 1001 / 20026 | 187 / 118 |
21 | | 05'11" (+00'41") | 1000 / 21027 | 181 / 106 |
22 | | 13'47" (+09'17") | 1002 / 22029 | 104 / 69 |
23 | | 12'31" (+08'01") | 1000 / 23029 | 93 / 84 |
24 | | 05'04" (+00'34") | 1003 / 24033 | 184 / 106 |
25 | | 04'49" (+00'19") | 1001 / 25034 | 187 / 110 |
26 | | 04'39" (+00'09") | 1002 / 26037 | 186 / 115 |
27 | | 04'44" (+00'14") | 1002 / 27040 | 188 / 112 |
28 | | 05'17" (+00'47") | 1001 / 28041 | 180 / 104 |
29 | | 13'52" (+09'22") | 115 / 28157 | 135 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
327.15 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'32" | 00:16'47" |
4 | 05'30" | 00:22'17" |
5 | 05'14" | 00:27'31" |
6 | 05'11" | 00:32'42" |
7 | 07'15" | 00:39'57" |
8 | 05'33" | 00:45'30" |
9 | 05'35" | 00:51'05" |
10 | 05'25" | 00:56'30" |
11 | 14'24" | 01:10'54" |
12 | 07'25" | 01:18'19" |
13 | 06'47" | 01:25'06" |
14 | 06'20" | 01:31'26" |
15 | 08'30" | 01:39'56" |
16 | 05'50" | 01:45'46" |
17 | 04'52" | 01:50'38" |
18 | 07'34" | 01:58'12" |
19 | 07'47" | 02:05'59" |
20 | 04'25" | 02:10'24" |
21 | 05'00" | 02:15'24" |
22 | 13'19" | 02:28'43" |
23 | 12'42" | 02:41'25" |
24 | 05'10" | 02:46'35" |
25 | 04'48" | 02:51'23" |
26 | 04'42" | 02:56'05" |
27 | 04'33" | 03:00'38" |
28 | 05'02" | 03:05'40" |
28.2 | 23'34" | 03:09'24" |