11.5 km | 01:04:35 | 05:36/km日期: 2019-12-13 16:39 - 地點: 信義 - 天氣: 涼 - 卡路里: 756 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 68%
Pace: 05'36" / 05'17" / 05'20" / 05'27" / 05'21" / 05'27" / 05'48" / 05'45" / 05'47" / 05'45" / 05'44" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'16") | 996 / 996 |
2 | | 05'16" | 1000 / 1996 |
3 | | 05'18" (+00'02") | 1003 / 2999 |
4 | | 05'28" (+00'12") | 1011 / 4011 |
5 | | 05'25" (+00'09") | 1004 / 5016 |
6 | | 05'25" (+00'09") | 1002 / 6018 |
7 | | 05'44" (+00'28") | 995 / 7014 |
8 | | 05'47" (+00'31") | 1008 / 8023 |
9 | | 05'45" (+00'29") | 1005 / 9028 |
10 | | 05'45" (+00'29") | 1009 / 10037 |
11 | | 05'49" (+00'33") | 995 / 11032 |
12 | | 05'44" (+00'28") | 499 / 11532 |
聽見腿哥跟我說.. 休息了💤💤💤
有些累😥.. 腿很重🤤
... 加油。信義
12月累積里程 : 169.79 km
Android - SHARP FS8010 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'27" | 00:21'40" |
5 | 05'21" | 00:27'01" |
6 | 05'27" | 00:32'28" |
7 | 05'48" | 00:38'16" |
8 | 05'45" | 00:44'01" |
9 | 05'47" | 00:49'48" |
10 | 05'45" | 00:55'33" |
11 | 05'44" | 01:01'17" |
11.5 | 05'49" | 01:04'23" |