19.0 km | 02:21:05 | 07:25/km日期: 2019-12-12 15:17 - 總爬升: 130 m - 平均心率: 122 - 卡路里: 1284 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 07'15" / 07'21" / 09'07" / 09'36" / 08'15" / 07'34" / 07'39" / 07'26" / 10'28" / 12'33" / 07'21" / 07'30" / 07'39" / 07'54" / 05'50" / 06'18" / 08'00" / 07'42" / 07'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'25") | 1000 / 1000 |
2 | | 07'21" (+01'32") | 1000 / 2000 |
3 | | 08'51" (+03'02") | 1000 / 3000 |
4 | | 07'52" (+02'03") | 1000 / 4000 |
5 | | 07'40" (+01'51") | 1000 / 5000 |
6 | | 07'34" (+01'45") | 1000 / 6000 |
7 | | 07'38" (+01'49") | 1000 / 7000 |
8 | | 07'26" (+01'37") | 1000 / 8000 |
9 | | 08'00" (+02'11") | 1000 / 9000 |
10 | | 07'49" (+02'00") | 1000 / 10000 |
11 | | 07'21" (+01'32") | 1000 / 11000 |
12 | | 07'30" (+01'41") | 1000 / 12000 |
13 | | 07'39" (+01'50") | 1000 / 13000 |
14 | | 06'04" (+00'15") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 06'18" (+00'29") | 1000 / 16000 |
17 | | 07'51" (+02'02") | 1000 / 17000 |
18 | | 07'41" (+01'52") | 1000 / 18000 |
19 | | 07'13" (+01'24") | 1000 / 19000 |
20 | | 05'07" | 16 / 19016 |
新竹Nelson Lu