13.1 km | 01:03:11 | 04:49/km日期: 2019-12-11 05:19 - 平均心率: 165 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 05'05" / 04'53" / 04'52" / 04'45" / 04'43" / 04'49" / 04'49" / 04'45" / 04'41" / 04'45" / 04'47" / 04'47" / 04'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'49") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'43" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 04'49" | 00:33'56" |
| 8 | 04'45" | 00:38'41" |
| 9 | 04'41" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 11 | 04'47" | 00:52'54" |
| 12 | 04'47" | 00:57'41" |
| 13 | 04'57" | 01:02'38" |
| 13.1 | 05'35" | 01:03'12" |
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