15.2 km | 01:11:17 | 04:41/km日期: 2019-12-09 16:05 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 61%
Pace: 05'47" / 05'22" / 04'49" / 04'29" / 04'42" / 04'41" / 04'31" / 04'35" / 04'27" / 04'20" / 04'24" / 04'38" / 04'21" / 04'34" / 04'32" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'21") | 486 / 486 |
2 | | 05'50" (+01'37") | 510 / 997 |
3 | | 05'36" (+01'23") | 505 / 1502 |
4 | | 05'12" (+00'59") | 502 / 2005 |
5 | | 04'58" (+00'45") | 495 / 2501 |
6 | | 04'37" (+00'24") | 497 / 2998 |
7 | | 04'21" (+00'08") | 501 / 3499 |
8 | | 04'36" (+00'23") | 510 / 4010 |
9 | | 04'27" (+00'14") | 500 / 4510 |
10 | | 04'54" (+00'41") | 502 / 5012 |
11 | | 04'44" (+00'31") | 496 / 5508 |
12 | | 04'37" (+00'24") | 505 / 6013 |
13 | | 04'31" (+00'18") | 508 / 6522 |
14 | | 04'34" (+00'21") | 502 / 7025 |
15 | | 04'28" (+00'15") | 499 / 7524 |
16 | | 04'37" (+00'24") | 505 / 8029 |
17 | | 04'26" (+00'13") | 503 / 8533 |
18 | | 04'28" (+00'15") | 490 / 9023 |
19 | | 04'21" (+00'08") | 508 / 9532 |
20 | | 04'21" (+00'08") | 504 / 10037 |
21 | | 04'17" (+00'04") | 505 / 10543 |
22 | | 04'28" (+00'15") | 492 / 11035 |
23 | | 04'38" (+00'25") | 505 / 11541 |
24 | | 04'41" (+00'28") | 493 / 12034 |
25 | | 04'13" | 505 / 12540 |
26 | | 04'30" (+00'17") | 499 / 13039 |
27 | | 04'25" (+00'12") | 516 / 13555 |
28 | | 04'43" (+00'30") | 497 / 14053 |
29 | | 04'29" (+00'16") | 501 / 14554 |
30 | | 04'27" (+00'14") | 509 / 15063 |
31 | | 04'22" (+00'09") | 198 / 15262 |
基本練習~~
一開始跟著唐哥和鐵人阿城一起喇滴賽,鐵人阿城第3K開始加快,我追著他跑,他給偶越跑越快,害偶追不上,他還繞圈刷了偶幾回,飆了3-4K後他就收工,剩我獨跑...
12月累積里程 :
301.22 km Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 04'49" | 00:15'58" |
4 | 04'29" | 00:20'27" |
5 | 04'42" | 00:25'09" |
6 | 04'41" | 00:29'50" |
7 | 04'31" | 00:34'21" |
8 | 04'35" | 00:38'56" |
9 | 04'27" | 00:43'23" |
10 | 04'20" | 00:47'43" |
11 | 04'24" | 00:52'07" |
12 | 04'38" | 00:56'45" |
13 | 04'21" | 01:01'06" |
14 | 04'34" | 01:05'40" |
15 | 04'32" | 01:10'12" |
15.3 | 04'08" | 01:11'17" |