12.7 km | 01:07:13 | 05:16/km日期: 2019-12-08 17:14 - 平均心率: 151 - 卡路里: 808 Cal - 溫度: 19°C - 濕度: 46%
Pace: 05'29" / 05'18" / 05'10" / 05'12" / 05'22" / 05'16" / 05'14" / 05'18" / 05'14" / 05'18" / 05'18" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 994 / 994 |
| 2 | | 05'18" (+00'09") | 999 / 1993 |
| 3 | | 05'09" | 1000 / 2994 |
| 4 | | 05'12" (+00'03") | 998 / 3993 |
| 5 | | 05'21" (+00'12") | 999 / 4992 |
| 6 | | 05'16" (+00'07") | 999 / 5991 |
| 7 | | 05'13" (+00'04") | 1001 / 6992 |
| 8 | | 05'18" (+00'09") | 1000 / 7993 |
| 9 | | 05'13" (+00'04") | 1000 / 8993 |
| 10 | | 05'17" (+00'08") | 998 / 9992 |
| 11 | | 05'18" (+00'09") | 1002 / 10994 |
| 12 | | 05'12" (+00'03") | 1000 / 11994 |
| 13 | | 05'08" | 751 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 05'14" | 00:47'33" |
| 10 | 05'18" | 00:52'51" |
| 11 | 05'18" | 00:58'09" |
| 12 | 05'13" | 01:03'22" |
| 12.7 | 05'08" | 01:07'12" |
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