13.2 km | 01:22:13 | 06:15/km日期: 2019-12-08 17:05 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 45%
Pace: 06'57" / 07'00" / 06'08" / 06'05" / 06'04" / 05'48" / 06'13" / 05'43" / 05'57" / 06'24" / 06'05" / 06'05" / 06'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'14") | 1000 / 1000 |
2 | | 06'59" (+01'16") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 06'04" (+00'21") | 1000 / 4000 |
5 | | 06'04" (+00'21") | 1000 / 5000 |
6 | | 05'47" (+00'04") | 1000 / 6000 |
7 | | 06'12" (+00'29") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'56" (+00'13") | 1000 / 9000 |
10 | | 06'24" (+00'41") | 1000 / 10000 |
11 | | 06'04" (+00'21") | 1000 / 11000 |
12 | | 06'04" (+00'21") | 1000 / 12000 |
13 | | 06'53" (+01'10") | 1000 / 13000 |
14 | | 05'47" (+00'04") | 147 / 13147 |
12月累積里程 :
327.28 km ASICS TARTHERZEAL 4 累積 :
1186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'00" | 00:13'57" |
3 | 06'08" | 00:20'05" |
4 | 06'05" | 00:26'10" |
5 | 06'04" | 00:32'14" |
6 | 05'48" | 00:38'02" |
7 | 06'13" | 00:44'15" |
8 | 05'43" | 00:49'58" |
9 | 05'57" | 00:55'55" |
10 | 06'24" | 01:02'19" |
11 | 06'05" | 01:08'24" |
12 | 06'05" | 01:14'29" |
13 | 06'53" | 01:21'22" |
13.1 | 05'44" | 01:22'13" |