100.3 km | 11:54:15 | 07:07/km日期: 2019-12-08 05:00 - 總爬升: 1055 m - 平均心率: 157 - 卡路里: 8244 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 74%
Pace: 04'50" / 04'47" / 04'38" / 04'48" / 04'50" / 04'40" / 04'46" / 09'09" / 01'07" / 04'40" / 04'46" / 04'50" / 04'49" / 04'51" / 04'59" / 05'06" / 04'55" / 04'53" / 04'50" / 05'04" / 04'51" / 04'54" / 05'24" / 05'07" / 05'19" / 05'40" / 05'53" / 05'28" / 05'43" / 05'42" / 06'25" / 05'57" / 06'29" / 06'51" / 07'56" / 05'57" / 06'56" / 06'54" / 06'36" / 06'44" / 06'02" / 05'11" / 05'04" / 05'00" / 06'44" / 05'41" / 09'40" / 05'45" / 05'41" / 06'46" / 06'11" / 07'17" / 06'30" / 06'46" / 06'38" / 06'57" / 07'59" / 07'27" / 07'51" / 07'32" / 08'47" / 08'16" / 07'41" / 07'46" / 09'28" / 07'48" / 06'45" / 07'14" / 15'42" / 00'10" / 07'02" / 06'20" / 09'37" / 08'23" / 06'33" / 05'31" / 10'07" / 06'05" / 07'08" / 06'34" / 07'07" / 08'17" / 09'00" / 10'36" / 13'43" / 15'51" / 15'01" / 12'39" / 19'27" / 09'24" / 09'58" / 09'31" / 12'12" / 11'39" / 10'24" / 07'32" / 07'00" / 06'46" / 06'39" / 06'04" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 1000 / 1000 |
2 | | 04'47" (+00'09") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'50" (+00'12") | 1000 / 5000 |
6 | | 04'39" (+00'01") | 1000 / 6000 |
7 | | 04'45" (+00'07") | 1000 / 7000 |
8 | | 05'11" (+00'33") | 1000 / 8000 |
9 | | 05'05" (+00'27") | 1000 / 9000 |
10 | | 04'39" (+00'01") | 1000 / 10000 |
11 | | 04'46" (+00'08") | 1000 / 11000 |
12 | | 04'49" (+00'11") | 1000 / 12000 |
13 | | 04'48" (+00'10") | 1000 / 13000 |
14 | | 04'51" (+00'13") | 1000 / 14000 |
15 | | 04'58" (+00'20") | 1000 / 15000 |
16 | | 05'06" (+00'28") | 1000 / 16000 |
17 | | 04'55" (+00'17") | 1000 / 17000 |
18 | | 04'52" (+00'14") | 1000 / 18000 |
19 | | 04'50" (+00'12") | 1000 / 19000 |
20 | | 05'04" (+00'26") | 1000 / 20000 |
21 | | 04'50" (+00'12") | 1000 / 21000 |
22 | | 04'54" (+00'16") | 1000 / 22000 |
23 | | 05'23" (+00'45") | 1000 / 23000 |
24 | | 05'06" (+00'28") | 1000 / 24000 |
25 | | 05'19" (+00'41") | 1000 / 25000 |
26 | | 05'39" (+01'01") | 1000 / 26000 |
27 | | 05'53" (+01'15") | 1000 / 27000 |
28 | | 05'27" (+00'49") | 1000 / 28000 |
29 | | 05'43" (+01'05") | 1000 / 29000 |
30 | | 05'41" (+01'03") | 1000 / 30000 |
31 | | 06'24" (+01'46") | 1000 / 31000 |
32 | | 05'57" (+01'19") | 1000 / 32000 |
33 | | 06'29" (+01'51") | 1000 / 33000 |
34 | | 06'50" (+02'12") | 1000 / 34000 |
35 | | 07'56" (+03'18") | 1000 / 35000 |
36 | | 05'57" (+01'19") | 1000 / 36000 |
37 | | 06'55" (+02'17") | 1000 / 37000 |
38 | | 06'54" (+02'16") | 1000 / 38000 |
39 | | 06'35" (+01'57") | 1000 / 39000 |
40 | | 06'44" (+02'06") | 1000 / 40000 |
41 | | 06'01" (+01'23") | 1000 / 41000 |
42 | | 05'10" (+00'32") | 1000 / 42000 |
43 | | 05'04" (+00'26") | 1000 / 43000 |
44 | | 05'00" (+00'22") | 1000 / 44000 |
45 | | 06'43" (+02'05") | 1000 / 45000 |
46 | | 05'41" (+01'03") | 1000 / 46000 |
47 | | 09'40" (+05'02") | 1000 / 47000 |
48 | | 05'45" (+01'07") | 1000 / 48000 |
49 | | 05'41" (+01'03") | 1000 / 49000 |
50 | | 06'45" (+02'07") | 1000 / 50000 |
51 | | 06'11" (+01'33") | 1000 / 51000 |
52 | | 07'16" (+02'38") | 1000 / 52000 |
53 | | 06'29" (+01'51") | 1000 / 53000 |
54 | | 06'46" (+02'08") | 1000 / 54000 |
55 | | 06'37" (+01'59") | 1000 / 55000 |
56 | | 06'57" (+02'19") | 1000 / 56000 |
57 | | 07'59" (+03'21") | 1000 / 57000 |
58 | | 07'26" (+02'48") | 1000 / 58000 |
59 | | 07'51" (+03'13") | 1000 / 59000 |
60 | | 07'31" (+02'53") | 1000 / 60000 |
61 | | 08'47" (+04'09") | 1000 / 61000 |
62 | | 08'16" (+03'38") | 1000 / 62000 |
63 | | 07'40" (+03'02") | 1000 / 63000 |
64 | | 07'45" (+03'07") | 1000 / 64000 |
65 | | 09'27" (+04'49") | 1000 / 65000 |
66 | | 07'47" (+03'09") | 1000 / 66000 |
67 | | 06'45" (+02'07") | 1000 / 67000 |
68 | | 07'13" (+02'35") | 1000 / 68000 |
69 | | 07'23" (+02'45") | 1000 / 69000 |
70 | | 07'55" (+03'17") | 1000 / 70000 |
71 | | 07'24" (+02'46") | 1000 / 71000 |
72 | | 06'30" (+01'52") | 1000 / 72000 |
73 | | 09'37" (+04'59") | 1000 / 73000 |
74 | | 08'23" (+03'45") | 1000 / 74000 |
75 | | 06'32" (+01'54") | 1000 / 75000 |
76 | | 05'31" (+00'53") | 1000 / 76000 |
77 | | 10'06" (+05'28") | 1000 / 77000 |
78 | | 06'05" (+01'27") | 1000 / 78000 |
79 | | 07'08" (+02'30") | 1000 / 79000 |
80 | | 06'33" (+01'55") | 1000 / 80000 |
81 | | 07'07" (+02'29") | 1000 / 81000 |
82 | | 08'17" (+03'39") | 1000 / 82000 |
83 | | 09'00" (+04'22") | 1000 / 83000 |
84 | | 10'35" (+05'57") | 1000 / 84000 |
85 | | 13'42" (+09'04") | 1000 / 85000 |
86 | | 15'51" (+11'13") | 1000 / 86000 |
87 | | 15'00" (+10'22") | 1000 / 87000 |
88 | | 12'39" (+08'01") | 1000 / 88000 |
89 | | 19'26" (+14'48") | 1000 / 89000 |
90 | | 09'23" (+04'45") | 1000 / 90000 |
91 | | 09'57" (+05'19") | 1000 / 91000 |
92 | | 09'31" (+04'53") | 1000 / 92000 |
93 | | 12'11" (+07'33") | 1000 / 93000 |
94 | | 11'39" (+07'01") | 1000 / 94000 |
95 | | 10'24" (+05'46") | 1000 / 95000 |
96 | | 07'31" (+02'53") | 1000 / 96000 |
97 | | 07'00" (+02'22") | 1000 / 97000 |
98 | | 06'45" (+02'07") | 1000 / 98000 |
99 | | 06'38" (+02'00") | 1000 / 99000 |
100 | | 06'03" (+01'25") | 1000 / 100000 |
101 | | 05'14" (+00'36") | 324 / 100324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'38" | 00:14'15" |
4 | 04'48" | 00:19'03" |
5 | 04'50" | 00:23'53" |
6 | 04'40" | 00:28'33" |
7 | 04'46" | 00:33'19" |
8 | 09'09" | 00:42'28" |
9 | 01'07" | 00:43'35" |
10 | 04'40" | 00:48'15" |
11 | 04'46" | 00:53'01" |
12 | 04'50" | 00:57'51" |
13 | 04'49" | 01:02'40" |
14 | 04'51" | 01:07'31" |
15 | 04'59" | 01:12'30" |
16 | 05'06" | 01:17'36" |
17 | 04'55" | 01:22'31" |
18 | 04'53" | 01:27'24" |
19 | 04'50" | 01:32'14" |
20 | 05'04" | 01:37'18" |
21 | 04'51" | 01:42'09" |
22 | 04'54" | 01:47'03" |
23 | 05'24" | 01:52'27" |
24 | 05'07" | 01:57'34" |
25 | 05'19" | 02:02'53" |
26 | 05'40" | 02:08'33" |
27 | 05'53" | 02:14'26" |
28 | 05'28" | 02:19'54" |
29 | 05'43" | 02:25'37" |
30 | 05'42" | 02:31'19" |
31 | 06'25" | 02:37'44" |
32 | 05'57" | 02:43'41" |
33 | 06'29" | 02:50'10" |
34 | 06'51" | 02:57'01" |
35 | 07'56" | 03:04'57" |
36 | 05'57" | 03:10'54" |
37 | 06'56" | 03:17'50" |
38 | 06'54" | 03:24'44" |
39 | 06'36" | 03:31'20" |
40 | 06'44" | 03:38'04" |
41 | 06'02" | 03:44'06" |
42 | 05'11" | 03:49'17" |
43 | 05'04" | 03:54'21" |
44 | 05'00" | 03:59'21" |
45 | 06'44" | 04:06'05" |
46 | 05'41" | 04:11'46" |
47 | 09'40" | 04:21'26" |
48 | 05'45" | 04:27'11" |
49 | 05'41" | 04:32'52" |
50 | 06'46" | 04:39'38" |
51 | 06'11" | 04:45'49" |
52 | 07'17" | 04:53'06" |
53 | 06'30" | 04:59'36" |
54 | 06'46" | 05:06'22" |
55 | 06'38" | 05:13'00" |
56 | 06'57" | 05:19'57" |
57 | 07'59" | 05:27'56" |
58 | 07'27" | 05:35'23" |
59 | 07'51" | 05:43'14" |
60 | 07'32" | 05:50'46" |
61 | 08'47" | 05:59'33" |
62 | 08'16" | 06:07'49" |
63 | 07'41" | 06:15'30" |
64 | 07'46" | 06:23'16" |
65 | 09'28" | 06:32'44" |
66 | 07'48" | 06:40'32" |
67 | 06'45" | 06:47'17" |
68 | 07'14" | 06:54'31" |
69 | 15'42" | 07:10'13" |
70 | 00'10" | 07:10'23" |
71 | 07'02" | 07:17'25" |
72 | 06'20" | 07:23'45" |
73 | 09'37" | 07:33'22" |
74 | 08'23" | 07:41'45" |
75 | 06'33" | 07:48'18" |
76 | 05'31" | 07:53'49" |
77 | 10'07" | 08:03'56" |
78 | 06'05" | 08:10'01" |
79 | 07'08" | 08:17'09" |
80 | 06'34" | 08:23'43" |
81 | 07'07" | 08:30'50" |
82 | 08'17" | 08:39'07" |
83 | 09'00" | 08:48'07" |
84 | 10'36" | 08:58'43" |
85 | 13'43" | 09:12'26" |
86 | 15'51" | 09:28'17" |
87 | 15'01" | 09:43'18" |
88 | 12'39" | 09:55'57" |
89 | 19'27" | 10:15'24" |
90 | 09'24" | 10:24'48" |
91 | 09'58" | 10:34'46" |
92 | 09'31" | 10:44'17" |
93 | 12'12" | 10:56'29" |
94 | 11'39" | 11:08'08" |
95 | 10'24" | 11:18'32" |
96 | 07'32" | 11:26'04" |
97 | 07'00" | 11:33'04" |
98 | 06'46" | 11:39'50" |
99 | 06'39" | 11:46'29" |
100 | 06'04" | 11:52'33" |
100.3 | 05'14" | 11:54'15" |