| 賽前宣言: 加油 賽後評分: 很好
志工 及工作人員辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 404.56 km mizuno wave rider20 sw 累積 : 1671.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'08" | 00:12'47" | 3 | 06'04" | 00:18'51" | 4 | 05'47" | 00:24'38" | 5 | 05'51" | 00:30'29" | 6 | 06'06" | 00:36'35" | 7 | 05'59" | 00:42'34" | 8 | 12'07" | 00:54'41" | 9 | 00'47" | 00:55'28" | 10 | 05'31" | 01:00'59" | 11 | 06'43" | 01:07'42" | 12 | 06'01" | 01:13'43" | 13 | 05'59" | 01:19'42" | 14 | 05'53" | 01:25'35" | 15 | 06'36" | 01:32'11" | 16 | 05'48" | 01:37'59" | 17 | 05'52" | 01:43'51" | 18 | 05'49" | 01:49'40" | 19 | 06'49" | 01:56'29" | 20 | 06'03" | 02:02'32" | 21 | 05'37" | 02:08'09" | 22 | 05'47" | 02:13'56" | 23 | 06'57" | 02:20'53" | 24 | 06'21" | 02:27'14" | 25 | 05'44" | 02:32'58" | 26 | 06'37" | 02:39'35" | 27 | 05'43" | 02:45'18" | 28 | 05'43" | 02:51'01" | 29 | 06'02" | 02:57'03" | 30 | 06'00" | 03:03'03" | 31 | 07'31" | 03:10'34" | 32 | 06'10" | 03:16'44" | 33 | 06'45" | 03:23'29" | 34 | 07'46" | 03:31'15" | 35 | 08'44" | 03:39'59" | 36 | 06'54" | 03:46'53" | 37 | 07'14" | 03:54'07" | 38 | 07'24" | 04:01'31" | 39 | 07'03" | 04:08'34" | 40 | 07'34" | 04:16'08" | 41 | 06'26" | 04:22'34" | 42 | 05'38" | 04:28'12" | 43 | 05'06" | 04:33'18" | 44 | 05'12" | 04:38'30" | 45 | 06'51" | 04:45'21" | 46 | 05'53" | 04:51'14" | 47 | 05'47" | 04:57'01" | 48 | 08'23" | 05:05'24" | 49 | 06'14" | 05:11'38" | 50 | 06'36" | 05:18'14" | 51 | 06'05" | 05:24'19" | 52 | 08'07" | 05:32'26" | 53 | 05'58" | 05:38'24" | 54 | 06'09" | 05:44'33" | 55 | 05'46" | 05:50'19" | 56 | 06'07" | 05:56'26" | 57 | 07'24" | 06:03'50" | 58 | 07'23" | 06:11'13" | 59 | 06'38" | 06:17'51" | 60 | 05'48" | 06:23'39" | 61 | 05'35" | 06:29'14" | 62 | 14'41" | 06:43'55" | 63 | 06'05" | 06:50'00" | 64 | 05'58" | 06:55'58" | 65 | 06'29" | 07:02'27" | 66 | 08'09" | 07:10'36" | 67 | 05'56" | 07:16'32" | 68 | 06'06" | 07:22'38" | 69 | 06'07" | 07:28'45" | 70 | 07'30" | 07:36'15" | 71 | 06'09" | 07:42'24" | 72 | 06'11" | 07:48'35" | 73 | 07'31" | 07:56'06" | 74 | 08'05" | 08:04'11" | 75 | 06'54" | 08:11'05" | 76 | 05'36" | 08:16'41" | 77 | 05'58" | 08:22'39" | 78 | 07'49" | 08:30'28" | 79 | 06'48" | 08:37'16" | 80 | 06'33" | 08:43'49" | 81 | 07'12" | 08:51'01" | 82 | 06'24" | 08:57'25" | 83 | 07'27" | 09:04'52" | 84 | 08'28" | 09:13'20" | 85 | 08'55" | 09:22'15" | 86 | 06'30" | 09:28'45" | 87 | 08'14" | 09:36'59" | 88 | 06'15" | 09:43'14" | 89 | 06'05" | 09:49'19" | 90 | 07'28" | 09:56'47" | 91 | 06'36" | 10:03'23" | 92 | 06'45" | 10:10'08" | 93 | 07'19" | 10:17'27" | 94 | 06'36" | 10:24'03" | 95 | 06'35" | 10:30'38" | 96 | 06'48" | 10:37'26" | 97 | 07'36" | 10:45'02" | 98 | 06'46" | 10:51'48" | 99 | 06'40" | 10:58'28" | 100 | 06'49" | 11:05'17" | 100.4 | 06'19" | 11:07'48" |
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