| 賽前宣言: 到此一遊 賽後評分: 水庫風景有山有水雲霧飄渺還有幾隻老鷹盤旋.看到一隻不知名黑白小鳥.路過獼猴...賽後想吃便當 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 219.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'31" | 00:11'06" | | 3 | 05'36" | 00:16'42" | | 4 | 05'10" | 00:21'52" | | 5 | 06'10" | 00:28'02" | | 6 | 07'08" | 00:35'10" | | 7 | 05'30" | 00:40'40" | | 8 | 05'19" | 00:45'59" | | 9 | 05'54" | 00:51'53" | | 10 | 05'32" | 00:57'25" | | 11 | 06'08" | 01:03'33" | | 12 | 04'46" | 01:08'19" | | 13 | 05'15" | 01:13'34" | | 14 | 05'56" | 01:19'30" | | 15 | 05'32" | 01:25'02" | | 16 | 05'35" | 01:30'37" | | 17 | 04'48" | 01:35'25" | | 18 | 05'15" | 01:40'40" | | 19 | 06'35" | 01:47'15" | | 20 | 05'13" | 01:52'28" | | 21 | 05'55" | 01:58'23" | | 22 | 06'02" | 02:04'25" | | 23 | 06'53" | 02:11'18" | | 24 | 06'16" | 02:17'34" | | 25 | 06'46" | 02:24'20" | | 26 | 07'02" | 02:31'22" | | 27 | 09'34" | 02:40'56" | | 28 | 06'57" | 02:47'53" | | 29 | 06'12" | 02:54'05" | | 30 | 06'55" | 03:01'00" | | 31 | 06'05" | 03:07'05" | | 32 | 07'10" | 03:14'15" | | 33 | 06'47" | 03:21'02" | | 34 | 06'46" | 03:27'48" | | 35 | 07'55" | 03:35'43" | | 36 | 06'10" | 03:41'53" | | 37 | 07'10" | 03:49'03" | | 38 | 05'31" | 03:54'34" | | 39 | 06'24" | 04:00'58" | | 40 | 09'01" | 04:09'59" | | 41 | 07'50" | 04:17'49" | | 42 | 06'39" | 04:24'28" | | 43.0 | 07'43" | 04:32'11" |
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