23.3 km | 02:53:48 | 07:27/km日期: 2019-12-08 07:51 - 總爬升: 760 m - 平均心率: 160 - 卡路里: 2328 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 86%
Pace: 07'59" / 09'11" / 07'32" / 06'21" / 07'23" / 08'16" / 07'52" / 06'31" / 06'54" / 07'51" / 08'21" / 06'49" / 06'24" / 07'06" / 08'39" / 07'57" / 06'19" / 06'20" / 09'16" / 09'10" / 06'47" / 06'57" / 07'45" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'59") | 1000 / 1000 |
| 2 | | 08'43" (+02'33") | 1000 / 2000 |
| 3 | | 07'32" (+01'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 08'05" (+01'55") | 1000 / 6000 |
| 7 | | 07'52" (+01'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 07'40" (+01'30") | 1000 / 10000 |
| 11 | | 08'20" (+02'10") | 1000 / 11000 |
| 12 | | 06'49" (+00'39") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'57" (+00'47") | 1000 / 14000 |
| 15 | | 08'29" (+02'19") | 1000 / 15000 |
| 16 | | 07'56" (+01'46") | 1000 / 16000 |
| 17 | | 06'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 08'38" (+02'28") | 1000 / 19000 |
| 20 | | 09'09" (+02'59") | 1000 / 20000 |
| 21 | | 06'47" (+00'37") | 1000 / 21000 |
| 22 | | 06'56" (+00'46") | 1000 / 22000 |
| 23 | | 07'36" (+01'26") | 1000 / 23000 |
| 24 | | 10'11" (+04'01") | 296 / 23296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 308.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'11" | 00:17'10" |
| 3 | 07'32" | 00:24'42" |
| 4 | 06'21" | 00:31'03" |
| 5 | 07'23" | 00:38'26" |
| 6 | 08'16" | 00:46'42" |
| 7 | 07'52" | 00:54'34" |
| 8 | 06'31" | 01:01'05" |
| 9 | 06'54" | 01:07'59" |
| 10 | 07'51" | 01:15'50" |
| 11 | 08'21" | 01:24'11" |
| 12 | 06'49" | 01:31'00" |
| 13 | 06'24" | 01:37'24" |
| 14 | 07'06" | 01:44'30" |
| 15 | 08'39" | 01:53'09" |
| 16 | 07'57" | 02:01'06" |
| 17 | 06'19" | 02:07'25" |
| 18 | 06'20" | 02:13'45" |
| 19 | 09'16" | 02:23'01" |
| 20 | 09'10" | 02:32'11" |
| 21 | 06'47" | 02:38'58" |
| 22 | 06'57" | 02:45'55" |
| 23 | 07'45" | 02:53'40" |
| 23.3 | 10'12" | 02:56'42" |
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