26.3 km | 02:13:07 | 05:04/km日期: 2019-12-08 06:52 - 總爬升: 457 m - 地點: 蘭潭&仁義潭 - 天氣: 爆冷冷/大太陽 - 平均心率: 106 - 卡路里: 1417 Cal - 總步數: 24714 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'05" / 05'40" / 05'15" / 05'03" / 05'26" / 05'21" / 05'18" / 05'11" / 05'28" / 05'27" / 04'47" / 05'04" / 05'00" / 04'49" / 05'20" / 04'42" / 04'45" / 04'44" / 05'13" / 04'47" / 04'46" / 05'01" / 04'36" / 04'25" / 04'35" / 04'36" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'38") | 1004 / 1004 | 174 / 94 |
2 | | 05'39" (+01'13") | 1001 / 2005 | 177 / 99 |
3 | | 05'23" (+00'57") | 1006 / 3012 | 181 / 102 |
4 | | 05'13" (+00'47") | 1008 / 4020 | 184 / 103 |
5 | | 05'26" (+01'00") | 1006 / 5027 | 182 / 100 |
6 | | 05'17" (+00'51") | 1000 / 6028 | 184 / 102 |
7 | | 05'18" (+00'52") | 1009 / 7037 | 184 / 102 |
8 | | 05'07" (+00'41") | 1002 / 8040 | 185 / 105 |
9 | | 05'30" (+01'04") | 1006 / 9046 | 183 / 99 |
10 | | 05'25" (+00'59") | 1008 / 10054 | 183 / 100 |
11 | | 04'43" (+00'17") | 1002 / 11056 | 188 / 112 |
12 | | 05'03" (+00'37") | 1002 / 12059 | 185 / 106 |
13 | | 04'55" (+00'29") | 1006 / 13065 | 187 / 108 |
14 | | 04'48" (+00'22") | 1003 / 14068 | 189 / 110 |
15 | | 05'19" (+00'53") | 1000 / 15069 | 184 / 101 |
16 | | 04'41" (+00'15") | 1002 / 16072 | 188 / 112 |
17 | | 04'43" (+00'17") | 1005 / 17078 | 189 / 111 |
18 | | 04'47" (+00'21") | 1007 / 18085 | 189 / 109 |
19 | | 05'06" (+00'40") | 1000 / 19086 | 185 / 105 |
20 | | 04'49" (+00'23") | 1000 / 20086 | 188 / 109 |
21 | | 04'43" (+00'17") | 1009 / 21095 | 187 / 112 |
22 | | 04'59" (+00'33") | 1006 / 22101 | 186 / 107 |
23 | | 04'30" (+00'04") | 1002 / 23104 | 190 / 116 |
24 | | 04'26" | 1000 / 24104 | 189 / 118 |
25 | | 04'37" (+00'11") | 1010 / 25115 | 190 / 113 |
26 | | 04'32" (+00'06") | 1007 / 26122 | 189 / 116 |
27 | | 04'53" (+00'27") | 255 / 26377 | 185 / 110 |
#早安
#用跑旅的心情來跑蘭潭仁義潭
#路線清幽涼爽舒服跑跑跳跳喘
#我特別愛爬上坡卻很討厭下坡
#迷路在不知不覺完成人文之旅
#河馬跑不快
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 372.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'40" | 00:11'45" |
3 | 05'15" | 00:17'00" |
4 | 05'03" | 00:22'03" |
5 | 05'26" | 00:27'29" |
6 | 05'21" | 00:32'50" |
7 | 05'18" | 00:38'08" |
8 | 05'11" | 00:43'19" |
9 | 05'28" | 00:48'47" |
10 | 05'27" | 00:54'14" |
11 | 04'47" | 00:59'01" |
12 | 05'04" | 01:04'05" |
13 | 05'00" | 01:09'05" |
14 | 04'49" | 01:13'54" |
15 | 05'20" | 01:19'14" |
16 | 04'42" | 01:23'56" |
17 | 04'45" | 01:28'41" |
18 | 04'44" | 01:33'25" |
19 | 05'13" | 01:38'38" |
20 | 04'47" | 01:43'25" |
21 | 04'46" | 01:48'11" |
22 | 05'01" | 01:53'12" |
23 | 04'36" | 01:57'48" |
24 | 04'25" | 02:02'13" |
25 | 04'35" | 02:06'48" |
26 | 04'36" | 02:11'24" |
26.3 | 06'43" | 02:13'07" |