22.0 km | 01:58:17 | 05:22/km日期: 2019-12-08 06:30 - 平均心率: 157 - 卡路里: 1030 Cal - 總步數: 21152 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'57" / 05'42" / 05'25" / 05'16" / 05'21" / 05'28" / 05'21" / 05'19" / 05'19" / 05'13" / 05'23" / 05'17" / 05'03" / 05'08" / 05'03" / 05'04" / 05'03" / 04'59" / 04'56" / 04'50" / 05'11" / 06'00" / 66'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'16") | 400 / 400 | 174 / 94 |
2 | | 05'48" (+01'00") | 402 / 803 | 175 / 98 |
3 | | 05'50" (+01'02") | 402 / 1205 | 179 / 95 |
4 | | 05'45" (+00'57") | 402 / 1608 | 178 / 97 |
5 | | 05'37" (+00'49") | 400 / 2008 | 179 / 99 |
6 | | 05'34" (+00'46") | 401 / 2409 | 179 / 100 |
7 | | 05'17" (+00'29") | 403 / 2812 | 180 / 104 |
8 | | 05'21" (+00'33") | 401 / 3213 | 179 / 104 |
9 | | 05'18" (+00'30") | 401 / 3615 | 179 / 105 |
10 | | 05'21" (+00'33") | 400 / 4016 | 179 / 103 |
11 | | 05'19" (+00'31") | 400 / 4416 | 180 / 103 |
12 | | 05'24" (+00'36") | 401 / 4817 | 179 / 103 |
13 | | 05'20" (+00'32") | 403 / 5220 | 179 / 104 |
14 | | 05'27" (+00'39") | 403 / 5624 | 179 / 102 |
15 | | 05'32" (+00'44") | 400 / 6024 | 180 / 100 |
16 | | 05'26" (+00'38") | 401 / 6426 | 180 / 101 |
17 | | 05'22" (+00'34") | 402 / 6828 | 180 / 102 |
18 | | 05'14" (+00'26") | 400 / 7229 | 180 / 105 |
19 | | 05'23" (+00'35") | 402 / 7632 | 181 / 102 |
20 | | 05'19" (+00'31") | 401 / 8033 | 180 / 103 |
21 | | 05'22" (+00'34") | 402 / 8435 | 180 / 102 |
22 | | 05'23" (+00'35") | 402 / 8838 | 180 / 102 |
23 | | 05'12" (+00'24") | 403 / 9241 | 180 / 106 |
24 | | 05'06" (+00'18") | 401 / 9642 | 181 / 107 |
25 | | 05'23" (+00'35") | 402 / 10045 | 180 / 102 |
26 | | 05'24" (+00'36") | 400 / 10445 | 182 / 101 |
27 | | 05'30" (+00'42") | 402 / 10848 | 181 / 100 |
28 | | 05'28" (+00'40") | 401 / 11249 | 180 / 100 |
29 | | 05'18" (+00'30") | 401 / 11651 | 181 / 103 |
30 | | 05'10" (+00'22") | 402 / 12053 | 182 / 105 |
31 | | 05'11" (+00'23") | 401 / 12454 | 181 / 106 |
32 | | 05'04" (+00'16") | 400 / 12855 | 181 / 108 |
33 | | 05'11" (+00'23") | 401 / 13256 | 182 / 105 |
34 | | 05'07" (+00'19") | 400 / 13657 | 181 / 107 |
35 | | 05'11" (+00'23") | 401 / 14058 | 179 / 107 |
36 | | 05'05" (+00'17") | 402 / 14460 | 180 / 108 |
37 | | 05'00" (+00'12") | 402 / 14862 | 180 / 110 |
38 | | 05'10" (+00'22") | 402 / 15265 | 180 / 107 |
39 | | 05'01" (+00'13") | 400 / 15665 | 179 / 110 |
40 | | 05'08" (+00'20") | 401 / 16067 | 178 / 109 |
41 | | 05'18" (+00'30") | 401 / 16469 | 179 / 105 |
42 | | 05'00" (+00'12") | 402 / 16871 | 180 / 110 |
43 | | 05'07" (+00'19") | 400 / 17271 | 178 / 109 |
44 | | 05'03" (+00'15") | 401 / 17673 | 179 / 110 |
45 | | 04'54" (+00'06") | 400 / 18073 | 180 / 113 |
46 | | 04'56" (+00'08") | 401 / 18475 | 179 / 112 |
47 | | 05'01" (+00'13") | 401 / 18876 | 180 / 110 |
48 | | 04'51" (+00'03") | 401 / 19277 | 178 / 115 |
49 | | 04'54" (+00'06") | 400 / 19678 | 178 / 113 |
50 | | 04'53" (+00'05") | 402 / 20080 | 177 / 114 |
51 | | 04'48" | 401 / 20482 | 178 / 116 |
52 | | 05'45" (+00'57") | 402 / 20884 | 178 / 97 |
53 | | 05'45" (+00'57") | 402 / 21286 | 177 / 97 |
54 | | 05'49" (+01'01") | 400 / 21686 | 178 / 96 |
55 | | 09'22" (+04'34") | 339 / 22026 | 140 / 76 |
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