12.3 km | 01:17:36 | 06:19/km日期: 2019-12-07 06:28 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 76%
Pace: 05'36" / 05'57" / 06'03" / 06'05" / 06'02" / 06'28" / 06'15" / 05'56" / 06'06" / 07'39" / 06'35" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 07'39" (+01'43") | 1000 / 10000 |
| 11 | | 06'34" (+00'38") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 103.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 06'03" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 06'28" | 00:36'11" |
| 7 | 06'15" | 00:42'26" |
| 8 | 05'56" | 00:48'22" |
| 9 | 06'06" | 00:54'28" |
| 10 | 07'39" | 01:02'07" |
| 11 | 06'35" | 01:08'42" |
| 12 | 06'41" | 01:15'23" |
| 12.3 | 06'25" | 01:17'10" |
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