30.0 km | 02:54:31 | 05:48/km日期: 2019-12-07 09:05 - 平均心率: 127 - 卡路里: 1234 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 97%
Pace: 05'45" / 05'45" / 05'36" / 05'44" / 05'38" / 05'42" / 05'36" / 05'36" / 05'39" / 05'42" / 05'45" / 05'46" / 05'54" / 05'55" / 05'55" / 05'51" / 05'55" / 05'58" / 05'57" / 05'56" / 06'01" / 05'56" / 05'54" / 05'59" / 06'04" / 06'01" / 05'56" / 06'01" / 05'53" / 05'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'41") | 1000 / 1000 |
2 | | 05'45" (+00'42") | 1000 / 2000 |
3 | | 05'35" (+00'32") | 1000 / 3000 |
4 | | 05'44" (+00'41") | 1000 / 4000 |
5 | | 05'37" (+00'34") | 1000 / 5000 |
6 | | 05'42" (+00'39") | 1000 / 6000 |
7 | | 05'35" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'33") | 1000 / 8000 |
9 | | 05'38" (+00'35") | 1000 / 9000 |
10 | | 05'41" (+00'38") | 1000 / 10000 |
11 | | 05'45" (+00'42") | 1000 / 11000 |
12 | | 05'46" (+00'43") | 1000 / 12000 |
13 | | 05'54" (+00'51") | 1000 / 13000 |
14 | | 05'54" (+00'51") | 1000 / 14000 |
15 | | 05'54" (+00'51") | 1000 / 15000 |
16 | | 05'51" (+00'48") | 1000 / 16000 |
17 | | 05'54" (+00'51") | 1000 / 17000 |
18 | | 05'58" (+00'55") | 1000 / 18000 |
19 | | 05'56" (+00'53") | 1000 / 19000 |
20 | | 05'56" (+00'53") | 1000 / 20000 |
21 | | 06'00" (+00'57") | 1000 / 21000 |
22 | | 05'56" (+00'53") | 1000 / 22000 |
23 | | 05'53" (+00'50") | 1000 / 23000 |
24 | | 05'58" (+00'55") | 1000 / 24000 |
25 | | 06'04" (+01'01") | 1000 / 25000 |
26 | | 06'00" (+00'57") | 1000 / 26000 |
27 | | 05'56" (+00'53") | 1000 / 27000 |
28 | | 06'00" (+00'57") | 1000 / 28000 |
29 | | 05'52" (+00'49") | 1000 / 29000 |
30 | | 05'03" | 1000 / 30000 |
31 | | 07'27" (+02'24") | 20 / 30020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 522.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'36" | 00:17'06" |
4 | 05'44" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'42" | 00:34'10" |
7 | 05'36" | 00:39'46" |
8 | 05'36" | 00:45'22" |
9 | 05'39" | 00:51'01" |
10 | 05'42" | 00:56'43" |
11 | 05'45" | 01:02'28" |
12 | 05'46" | 01:08'14" |
13 | 05'54" | 01:14'08" |
14 | 05'55" | 01:20'03" |
15 | 05'55" | 01:25'58" |
16 | 05'51" | 01:31'49" |
17 | 05'55" | 01:37'44" |
18 | 05'58" | 01:43'42" |
19 | 05'57" | 01:49'39" |
20 | 05'56" | 01:55'35" |
21 | 06'01" | 02:01'36" |
22 | 05'56" | 02:07'32" |
23 | 05'54" | 02:13'26" |
24 | 05'59" | 02:19'25" |
25 | 06'04" | 02:25'29" |
26 | 06'01" | 02:31'30" |
27 | 05'56" | 02:37'26" |
28 | 06'01" | 02:43'27" |
29 | 05'53" | 02:49'20" |
30 | 05'03" | 02:54'23" |
30.0 | 06'30" | 02:54'31" |