15.8 km | 01:34:09 | 05:57/km日期: 2019-12-07 09:45 - 總爬升: 220 m - 平均心率: 125 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97%
Pace: 06'12" / 05'27" / 05'27" / 05'55" / 05'35" / 05'38" / 05'56" / 05'28" / 05'34" / 05'46" / 05'33" / 05'40" / 06'35" / 06'27" / 05'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 06'35" (+01'09") | 1000 / 13000 |
| 14 | | 06'26" (+01'00") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 08'42" (+03'16") | 818 / 15818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 05'56" | 00:40'10" |
| 8 | 05'28" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'46" | 00:56'58" |
| 11 | 05'33" | 01:02'31" |
| 12 | 05'40" | 01:08'11" |
| 13 | 06'35" | 01:14'46" |
| 14 | 06'27" | 01:21'13" |
| 15 | 05'49" | 01:27'02" |
| 15.8 | 08'42" | 01:34'10" |
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