14.0 km | 01:48:50 | 07:45/km日期: 2019-12-07 07:55 - 平均心率: 148 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75%
Pace: 07'38" / 08'03" / 07'51" / 06'49" / 09'07" / 07'08" / 06'33" / 07'17" / 06'53" / 07'11" / 08'34" / 07'31" / 07'43" / 10'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'05") | 1000 / 1000 |
| 2 | | 08'03" (+01'30") | 1000 / 2000 |
| 3 | | 07'50" (+01'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 09'06" (+02'33") | 1000 / 5000 |
| 6 | | 07'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 07'10" (+00'37") | 1000 / 10000 |
| 11 | | 08'33" (+02'00") | 1000 / 11000 |
| 12 | | 07'31" (+00'58") | 1000 / 12000 |
| 13 | | 07'42" (+01'09") | 1000 / 13000 |
| 14 | | 10'17" (+03'44") | 1000 / 14000 |
| 15 | | 12'06" (+05'33") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 119.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'03" | 00:15'41" |
| 3 | 07'51" | 00:23'32" |
| 4 | 06'49" | 00:30'21" |
| 5 | 09'07" | 00:39'28" |
| 6 | 07'08" | 00:46'36" |
| 7 | 06'33" | 00:53'09" |
| 8 | 07'17" | 01:00'26" |
| 9 | 06'53" | 01:07'19" |
| 10 | 07'11" | 01:14'30" |
| 11 | 08'34" | 01:23'04" |
| 12 | 07'31" | 01:30'35" |
| 13 | 07'43" | 01:38'18" |
| 14 | 10'17" | 01:48'35" |
| 14.0 | 12'01" | 01:48'50" |
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