8.0 km | 00:48:55 | 06:05/km日期: 2019-12-07 09:38 - 平均心率: 181 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 97%
Pace: 06'19" / 06'09" / 06'13" / 06'11" / 06'02" / 05'55" / 06'10" / 05'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 10'23" (+04'42") | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 35.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'02" | 00:30'54" |
| 6 | 05'55" | 00:36'49" |
| 7 | 06'10" | 00:42'59" |
| 8 | 05'42" | 00:48'41" |
| 8.0 | 10'07" | 00:48'56" |
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