8.0 km | 00:48:45 | 06:04/km日期: 2019-12-07 09:38 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 97%
Pace: 06'20" / 06'10" / 06'05" / 06'10" / 06'04" / 05'55" / 05'56" / 05'50" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 29 / 8029 |
| 10 | | 14'54" (+09'05") | 4 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
95.60 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 05'55" | 00:36'44" |
| 7 | 05'56" | 00:42'40" |
| 8 | 05'50" | 00:48'30" |
| 8.0 | 10'16" | 00:48'51" |
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