21.2 km | 01:35:39 | 04:30/km日期: 2019-12-06 17:49 - 地點: 南新國小 - 天氣: 雨中奔跑 - 平均心率: 144 - 卡路里: 1145 Cal - 總步數: 17790 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 91%
Pace: 05'16" / 04'43" / 04'31" / 04'27" / 04'33" / 04'32" / 04'28" / 04'25" / 04'32" / 04'30" / 04'30" / 04'23" / 04'27" / 04'31" / 04'26" / 04'29" / 04'31" / 04'23" / 04'25" / 04'19" / 04'13" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'04") | 1001 / 1001 | 177 / 106 |
2 | | 04'41" (+00'29") | 1005 / 2006 | 184 / 115 |
3 | | 04'29" (+00'17") | 1007 / 3013 | 185 / 120 |
4 | | 04'27" (+00'15") | 1007 / 4021 | 185 / 120 |
5 | | 04'30" (+00'18") | 1008 / 5029 | 185 / 119 |
6 | | 04'29" (+00'17") | 1010 / 6040 | 184 / 120 |
7 | | 04'23" (+00'11") | 1004 / 7045 | 187 / 121 |
8 | | 04'26" (+00'14") | 1004 / 8049 | 187 / 120 |
9 | | 04'29" (+00'17") | 1009 / 9059 | 186 / 119 |
10 | | 04'27" (+00'15") | 1005 / 10064 | 186 / 120 |
11 | | 04'31" (+00'19") | 1007 / 11071 | 186 / 118 |
12 | | 04'25" (+00'13") | 1004 / 12076 | 187 / 120 |
13 | | 04'25" (+00'13") | 1002 / 13079 | 187 / 120 |
14 | | 04'30" (+00'18") | 1003 / 14082 | 186 / 118 |
15 | | 04'26" (+00'14") | 1009 / 15092 | 186 / 120 |
16 | | 04'26" (+00'14") | 1003 / 16095 | 186 / 120 |
17 | | 04'27" (+00'15") | 1000 / 17096 | 186 / 119 |
18 | | 04'24" (+00'12") | 1009 / 18106 | 187 / 121 |
19 | | 04'23" (+00'11") | 1009 / 19115 | 186 / 122 |
20 | | 04'17" (+00'05") | 1000 / 20115 | 188 / 123 |
21 | | 04'12" | 1007 / 21123 | 188 / 126 |
22 | | 04'07" | 209 / 21333 | 186 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 372.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'43" | 00:09'59" |
3 | 04'31" | 00:14'30" |
4 | 04'27" | 00:18'57" |
5 | 04'33" | 00:23'30" |
6 | 04'32" | 00:28'02" |
7 | 04'28" | 00:32'30" |
8 | 04'25" | 00:36'55" |
9 | 04'32" | 00:41'27" |
10 | 04'30" | 00:45'57" |
11 | 04'30" | 00:50'27" |
12 | 04'23" | 00:54'50" |
13 | 04'27" | 00:59'17" |
14 | 04'31" | 01:03'48" |
15 | 04'26" | 01:08'14" |
16 | 04'29" | 01:12'43" |
17 | 04'31" | 01:17'14" |
18 | 04'23" | 01:21'37" |
19 | 04'25" | 01:26'02" |
20 | 04'19" | 01:30'21" |
21 | 04'13" | 01:34'34" |
21.2 | 05'09" | 01:35'39" |