16.0 km | 01:37:20 | 06:04/km日期: 2019-11-17 16:54 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 182
Pace: 06'17" / 06'08" / 06'02" / 06'14" / 05'47" / 05'46" / 05'50" / 09'40" / 07'16" / 06'05" / 06'09" / 05'58" / 06'13" / 06'10" / 06'15" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'57" (+01'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'15" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 04'19" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 05'46" | 00:36'14" |
| 7 | 05'50" | 00:42'04" |
| 8 | 09'40" | 00:51'44" |
| 9 | 07'16" | 00:59'00" |
| 10 | 06'05" | 01:05'05" |
| 11 | 06'09" | 01:11'14" |
| 12 | 05'58" | 01:17'12" |
| 13 | 06'13" | 01:23'25" |
| 14 | 06'10" | 01:29'35" |
| 15 | 06'15" | 01:35'50" |
| 16 | 05'44" | 01:41'34" |
| 16.0 | 04'37" | 01:41'36" |
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