15.9 km | 02:00:48 | 07:36/km日期: 2019-12-01 06:05 - 總爬升: 301 m - 卡路里: 1138 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'40" / 05'05" / 05'15" / 05'26" / 05'23" / 09'33" / 12'51" / 17'08" / 05'30" / 07'37" / 08'11" / 05'33" / 05'43" / 05'48" / 07'57" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'21") | 1000 / 3000 |
4 | | 05'26" (+00'33") | 1000 / 4000 |
5 | | 05'22" (+00'29") | 1000 / 5000 |
6 | | 09'33" (+04'40") | 1000 / 6000 |
7 | | 12'50" (+07'57") | 1000 / 7000 |
8 | | 17'07" (+12'14") | 1000 / 8000 |
9 | | 05'30" (+00'37") | 1000 / 9000 |
10 | | 07'36" (+02'43") | 1000 / 10000 |
11 | | 08'11" (+03'18") | 1000 / 11000 |
12 | | 05'32" (+00'39") | 1000 / 12000 |
13 | | 05'43" (+00'50") | 1000 / 13000 |
14 | | 05'47" (+00'54") | 1000 / 14000 |
15 | | 07'57" (+03'04") | 1000 / 15000 |
16 | | 10'07" (+05'14") | 880 / 15880 |
12月累積里程 : 151.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'05" | 00:09'45" |
3 | 05'15" | 00:15'00" |
4 | 05'26" | 00:20'26" |
5 | 05'23" | 00:25'49" |
6 | 09'33" | 00:35'22" |
7 | 12'51" | 00:48'13" |
8 | 17'08" | 01:05'21" |
9 | 05'30" | 01:10'51" |
10 | 07'37" | 01:18'28" |
11 | 08'11" | 01:26'39" |
12 | 05'33" | 01:32'12" |
13 | 05'43" | 01:37'55" |
14 | 05'48" | 01:43'43" |
15 | 07'57" | 01:51'40" |
15.9 | 10'07" | 02:00'35" |