10.5 km | 00:54:02 | 05:08/km日期: 2019-12-03 16:36 - 地點: 信義 - 天氣: 冷 - 卡路里: 691 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 50%
Pace: 04'52" / 05'02" / 05'04" / 05'12" / 05'02" / 05'07" / 05'12" / 05'14" / 05'15" / 05'15" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1002 / 1002 |
2 | | 05'01" (+00'10") | 997 / 1999 |
3 | | 05'04" (+00'13") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1006 / 4006 |
5 | | 05'01" (+00'10") | 1001 / 5007 |
6 | | 05'07" (+00'16") | 1013 / 6021 |
7 | | 05'11" (+00'20") | 1002 / 7023 |
8 | | 05'13" (+00'22") | 1001 / 8025 |
9 | | 05'15" (+00'24") | 998 / 9024 |
10 | | 05'15" (+00'24") | 1015 / 10039 |
11 | | 04'53" (+00'02") | 491 / 10530 |
這幾天有冬天的感覺了☃ 今天跑步🏃卻不覺得冷🌀
今天又遇到老師在跑步,照慣例跟著後面跑🏃 這次沒像上次那樣喘又累🤤 好多了... ✌
今天沒啼熊,可以說加油了...
加油。信義
12月累積里程 : 169.79 km
Android - SHARP FS8010 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'02" | 00:09'54" |
3 | 05'04" | 00:14'58" |
4 | 05'12" | 00:20'10" |
5 | 05'02" | 00:25'12" |
6 | 05'07" | 00:30'19" |
7 | 05'12" | 00:35'31" |
8 | 05'14" | 00:40'45" |
9 | 05'15" | 00:46'00" |
10 | 05'15" | 00:51'15" |
10.5 | 04'50" | 00:53'49" |