| 第一次遠征南台灣,早上天氣涼爽很舒服,沿著阿公店水庫,忽上忽下很考驗跑著的腳力,還是敗給了高溫,後段太陽的高溫飆上30度,最後10k只要加速就抽筋,這場跑的很艱熬。 賽前宣言: 旅跑到高雄 賽後評分: 很有挑戰性 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 257.78 km adizeoro tempo 9 累積 : 2156.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'15" | 00:10'36" | 3 | 05'08" | 00:15'44" | 4 | 05'03" | 00:20'47" | 5 | 05'03" | 00:25'50" | 6 | 04'58" | 00:30'48" | 7 | 04'55" | 00:35'43" | 8 | 04'50" | 00:40'33" | 9 | 05'06" | 00:45'39" | 10 | 04'54" | 00:50'33" | 11 | 05'20" | 00:55'53" | 12 | 05'22" | 01:01'15" | 13 | 04'27" | 01:05'42" | 14 | 05'33" | 01:11'15" | 15 | 04'48" | 01:16'03" | 16 | 04'56" | 01:20'59" | 17 | 05'10" | 01:26'09" | 18 | 05'03" | 01:31'12" | 19 | 05'10" | 01:36'22" | 20 | 05'02" | 01:41'24" | 21 | 04'51" | 01:46'15" | 22 | 04'48" | 01:51'03" | 23 | 05'03" | 01:56'06" | 24 | 04'51" | 02:00'57" | 25 | 04'44" | 02:05'41" | 26 | 05'04" | 02:10'45" | 27 | 05'33" | 02:16'18" | 28 | 05'12" | 02:21'30" | 29 | 05'41" | 02:27'11" | 30 | 05'13" | 02:32'24" | 31 | 05'29" | 02:37'53" | 32 | 05'25" | 02:43'18" | 33 | 06'03" | 02:49'21" | 34 | 06'03" | 02:55'24" | 35 | 05'38" | 03:01'02" | 36 | 05'30" | 03:06'32" | 37 | 05'12" | 03:11'44" | 38 | 05'25" | 03:17'09" | 39 | 05'13" | 03:22'22" | 40 | 05'18" | 03:27'40" | 41 | 05'30" | 03:33'10" | 42 | 05'09" | 03:38'19" | 42.7 | 05'06" | 03:41'39" |
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