7.0 km | 00:49:58 | 07:07/km日期: 2019-12-01 08:05 - 平均心率: 134 - 卡路里: 405 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 88%
Pace: 05'17" / 04'24" / 08'33" / 08'48" / 08'52" / 07'23" / 06'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'21") | 1000 / 1000 |
| 2 | | 04'23" (+00'27") | 1000 / 2000 |
| 3 | | 14'33" (+10'37") | 228 / 2228 |
| 4 | | 04'26" (+00'30") | 666 / 2894 |
| 5 | | 13'01" (+09'05") | 562 / 3457 |
| 6 | | 04'09" (+00'13") | 203 / 3661 |
| 7 | | 10'48" (+06'52") | 228 / 3889 |
| 8 | | 03'56" | 202 / 4092 |
| 9 | | 11'55" (+07'59") | 227 / 4319 |
| 10 | | 04'13" (+00'17") | 189 / 4508 |
| 11 | | 13'47" (+09'51") | 233 / 4742 |
| 12 | | 04'22" (+00'26") | 197 / 4939 |
| 13 | | 09'14" (+05'18") | 225 / 5164 |
| 14 | | 04'08" (+00'12") | 199 / 5364 |
| 15 | | 11'27" (+07'31") | 207 / 5571 |
| 16 | | 04'13" (+00'17") | 200 / 5772 |
| 17 | | 09'19" (+05'23") | 223 / 5996 |
| 18 | | 04'34" (+00'38") | 198 / 6194 |
| 19 | | 10'09" (+06'13") | 212 / 6407 |
| 20 | | 04'23" (+00'27") | 200 / 6608 |
| 21 | | 09'08" (+05'12") | 205 / 6813 |
| 22 | | 04'33" (+00'37") | 201 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 89.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'24" | 00:09'41" |
| 3 | 08'33" | 00:18'14" |
| 4 | 08'48" | 00:27'02" |
| 5 | 08'52" | 00:35'54" |
| 6 | 07'23" | 00:43'17" |
| 7 | 06'39" | 00:49'56" |
| 7.0 | 04'19" | 00:50'00" |
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