43.1 km | 06:41:10 | 09:18/km日期: 2019-11-24 06:31 - 平均心率: 110 - 卡路里: 2174 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89%
Pace: 07'26" / 06'44" / 06'35" / 07'05" / 06'39" / 07'19" / 06'29" / 06'25" / 08'08" / 06'22" / 06'50" / 09'08" / 06'04" / 05'31" / 09'23" / 06'36" / 07'11" / 09'40" / 04'35" / 04'40" / 11'10" / 07'18" / 07'27" / 07'21" / 06'21" / 09'02" / 06'20" / 07'58" / 09'59" / 06'59" / 11'31" / 08'45" / 10'35" / 06'34" / 07'48" / 12'29" / 06'08" / 07'51" / 07'41" / 07'26" / 04'45" / 15'18" / 73'47" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'52") | 1000 / 1000 |
2 | | 06'44" (+02'10") | 1000 / 2000 |
3 | | 06'34" (+02'00") | 1000 / 3000 |
4 | | 07'05" (+02'31") | 1000 / 4000 |
5 | | 06'38" (+02'04") | 1000 / 5000 |
6 | | 07'18" (+02'44") | 1000 / 6000 |
7 | | 06'29" (+01'55") | 1000 / 7000 |
8 | | 06'25" (+01'51") | 1000 / 8000 |
9 | | 08'07" (+03'33") | 1000 / 9000 |
10 | | 06'22" (+01'48") | 1000 / 10000 |
11 | | 06'49" (+02'15") | 1000 / 11000 |
12 | | 09'08" (+04'34") | 1000 / 12000 |
13 | | 06'03" (+01'29") | 1000 / 13000 |
14 | | 05'31" (+00'57") | 1000 / 14000 |
15 | | 09'22" (+04'48") | 1000 / 15000 |
16 | | 06'35" (+02'01") | 1000 / 16000 |
17 | | 07'11" (+02'37") | 1000 / 17000 |
18 | | 09'40" (+05'06") | 1000 / 18000 |
19 | | 04'34" | 1000 / 19000 |
20 | | 04'40" (+00'06") | 1000 / 20000 |
21 | | 11'10" (+06'36") | 1000 / 21000 |
22 | | 07'17" (+02'43") | 1000 / 22000 |
23 | | 07'27" (+02'53") | 1000 / 23000 |
24 | | 07'21" (+02'47") | 1000 / 24000 |
25 | | 06'20" (+01'46") | 1000 / 25000 |
26 | | 09'02" (+04'28") | 1000 / 26000 |
27 | | 06'20" (+01'46") | 1000 / 27000 |
28 | | 07'57" (+03'23") | 1000 / 28000 |
29 | | 09'58" (+05'24") | 1000 / 29000 |
30 | | 06'59" (+02'25") | 1000 / 30000 |
31 | | 11'30" (+06'56") | 1000 / 31000 |
32 | | 08'45" (+04'11") | 1000 / 32000 |
33 | | 10'35" (+06'01") | 1000 / 33000 |
34 | | 06'34" (+02'00") | 1000 / 34000 |
35 | | 07'48" (+03'14") | 1000 / 35000 |
36 | | 12'28" (+07'54") | 1000 / 36000 |
37 | | 06'07" (+01'33") | 1000 / 37000 |
38 | | 07'50" (+03'16") | 1000 / 38000 |
39 | | 07'40" (+03'06") | 1000 / 39000 |
40 | | 07'25" (+02'51") | 1000 / 40000 |
41 | | 04'45" (+00'11") | 1000 / 41000 |
42 | | 15'18" (+10'44") | 1000 / 42000 |
43 | | 01:13'46" (+09'12") | 1000 / 43000 |
44 | | 25'37" (+21'03") | 69 / 43069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
700.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 06'35" | 00:20'45" |
4 | 07'05" | 00:27'50" |
5 | 06'39" | 00:34'29" |
6 | 07'19" | 00:41'48" |
7 | 06'29" | 00:48'17" |
8 | 06'25" | 00:54'42" |
9 | 08'08" | 01:02'50" |
10 | 06'22" | 01:09'12" |
11 | 06'50" | 01:16'02" |
12 | 09'08" | 01:25'10" |
13 | 06'04" | 01:31'14" |
14 | 05'31" | 01:36'45" |
15 | 09'23" | 01:46'08" |
16 | 06'36" | 01:52'44" |
17 | 07'11" | 01:59'55" |
18 | 09'40" | 02:09'35" |
19 | 04'35" | 02:14'10" |
20 | 04'40" | 02:18'50" |
21 | 11'10" | 02:30'00" |
22 | 07'18" | 02:37'18" |
23 | 07'27" | 02:44'45" |
24 | 07'21" | 02:52'06" |
25 | 06'21" | 02:58'27" |
26 | 09'02" | 03:07'29" |
27 | 06'20" | 03:13'49" |
28 | 07'58" | 03:21'47" |
29 | 09'59" | 03:31'46" |
30 | 06'59" | 03:38'45" |
31 | 11'31" | 03:50'16" |
32 | 08'45" | 03:59'01" |
33 | 10'35" | 04:09'36" |
34 | 06'34" | 04:16'10" |
35 | 07'48" | 04:23'58" |
36 | 12'29" | 04:36'27" |
37 | 06'08" | 04:42'35" |
38 | 07'51" | 04:50'26" |
39 | 07'41" | 04:58'07" |
40 | 07'26" | 05:05'33" |
41 | 04'45" | 05:10'18" |
42 | 15'18" | 05:25'36" |
43 | 73'47" | 06:39'23" |
43.1 | 25'30" | 06:41'10" |