| 全馬 | 04:52:46 | 06:56/km | 第35馬官方成績 | 日期 | 2019-11-24 | 成績 | 04:52:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 00:56'53" | | 00:28'33" (+00'13") | | 00:29'07" (+00'47") | 00:59'06" (+02'13") | | 00:29'59" (+01'39") | | 00:34'28" (+06'08") | 01:17'27" (+20'34") | | 00:42'59" (+14'39") | | 00:44'38" (+16'18") | 01:25'28" (+28'35") | | 00:40'50" (+12'30") | |
日期: 2019-11-24 06:30 - 地點: 阿公店 - 天氣: 熱情的大太陽 - 平均心率: 140 - 卡路里: 2497 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'44") | 1000 / 1000 | 2 | | 05'41" (+00'29") | 1000 / 2000 | 3 | | 05'38" (+00'26") | 1000 / 3000 | 4 | | 05'35" (+00'23") | 1000 / 4000 | 5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'48" (+00'36") | 1000 / 6000 | 7 | | 05'18" (+00'06") | 1000 / 7000 | 8 | | 05'12" | 1000 / 8000 | 9 | | 06'38" (+01'26") | 1000 / 9000 | 10 | | 05'35" (+00'23") | 1000 / 10000 | 11 | | 05'40" (+00'28") | 1000 / 11000 | 12 | | 06'04" (+00'52") | 1000 / 12000 | 13 | | 05'39" (+00'27") | 1000 / 13000 | 14 | | 05'26" (+00'14") | 1000 / 14000 | 15 | | 06'16" (+01'04") | 1000 / 15000 | 16 | | 06'05" (+00'53") | 1000 / 16000 | 17 | | 05'49" (+00'37") | 1000 / 17000 | 18 | | 06'15" (+01'03") | 1000 / 18000 | 19 | | 05'53" (+00'41") | 1000 / 19000 | 20 | | 05'55" (+00'43") | 1000 / 20000 | 21 | | 07'17" (+02'05") | 1000 / 21000 | 22 | | 06'28" (+01'16") | 1000 / 22000 | 23 | | 06'35" (+01'23") | 1000 / 23000 | 24 | | 06'35" (+01'23") | 1000 / 24000 | 25 | | 07'30" (+02'18") | 1000 / 25000 | 26 | | 08'05" (+02'53") | 1000 / 26000 | 27 | | 06'50" (+01'38") | 1000 / 27000 | 28 | | 12'49" (+07'37") | 1000 / 28000 | 29 | | 07'44" (+02'32") | 1000 / 29000 | 30 | | 07'29" (+02'17") | 1000 / 30000 | 31 | | 11'04" (+05'52") | 1000 / 31000 | 32 | | 09'10" (+03'58") | 1000 / 32000 | 33 | | 07'05" (+01'53") | 1000 / 33000 | 34 | | 09'08" (+03'56") | 1000 / 34000 | 35 | | 08'08" (+02'56") | 1000 / 35000 | 36 | | 09'47" (+04'35") | 1000 / 36000 | 37 | | 07'18" (+02'06") | 1000 / 37000 | 38 | | 07'19" (+02'07") | 1000 / 38000 | 39 | | 09'27" (+04'15") | 1000 / 39000 | 40 | | 06'57" (+01'45") | 1000 / 40000 | 41 | | 07'58" (+02'46") | 1000 / 41000 | 42 | | 05'44" (+00'32") | 1000 / 42000 | 43 | | 04'41" | 43 / 42043 |
彰化ChiangYu🆕♾ 今天馬場小嫩嫩主要任務是普查領十馬獎啦,凌晨3點起床驅車南下,好累啊。
前半馬還是有認真跑啦,折返後見不得光的我體驗了南台灣熱情的大太陽,轉成步兵模式吃飽喝足,每個補給站駐足停留好久吃到飽的概念😂😂,吃的好撐跑不動啦😢😢,後半馬花了快3小時才跑完,累累滴~~總算完曬,領取了我的十馬獎座了,哈哈哈...開心~
#普查10馬獎
#感謝台灣百回馬拉松協會
只是港覺好像有中暑的現象😳😳 賽前宣言: 普查 賽後評分: 南台灣熱情大太陽。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.18 km M牌 rider22藍黑 累積 : 756.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'42" | 00:11'40" | 3 | 05'38" | 00:17'18" | 4 | 05'36" | 00:22'54" | 5 | 05'26" | 00:28'20" | 6 | 05'48" | 00:34'08" | 7 | 05'19" | 00:39'27" | 8 | 05'12" | 00:44'39" | 9 | 06'38" | 00:51'17" | 10 | 05'36" | 00:56'53" | 11 | 05'40" | 01:02'33" | 12 | 06'04" | 01:08'37" | 13 | 05'39" | 01:14'16" | 14 | 05'27" | 01:19'43" | 15 | 06'17" | 01:26'00" | 16 | 06'06" | 01:32'06" | 17 | 05'49" | 01:37'55" | 18 | 06'15" | 01:44'10" | 19 | 05'54" | 01:50'04" | 20 | 05'55" | 01:55'59" | 21 | 07'18" | 02:03'17" | 22 | 06'28" | 02:09'45" | 23 | 06'35" | 02:16'20" | 24 | 06'36" | 02:22'56" | 25 | 07'31" | 02:30'27" | 26 | 08'05" | 02:38'32" | 27 | 06'51" | 02:45'23" | 28 | 12'49" | 02:58'12" | 29 | 07'45" | 03:05'57" | 30 | 07'29" | 03:13'26" | 31 | 11'05" | 03:24'31" | 32 | 09'10" | 03:33'41" | 33 | 07'05" | 03:40'46" | 34 | 09'09" | 03:49'55" | 35 | 08'09" | 03:58'04" | 36 | 09'47" | 04:07'51" | 37 | 07'18" | 04:15'09" | 38 | 07'20" | 04:22'29" | 39 | 09'28" | 04:31'57" | 40 | 06'57" | 04:38'54" | 41 | 07'58" | 04:46'52" | 42 | 05'44" | 04:52'36" | 42.0 | 04'38" | 04:52'48" |
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