12.7 km | 01:36:18 | 07:36/km日期: 2019-11-24 07:30 - 平均心率: 152 - 卡路里: 1133 Cal - 平均步頻: 156 - 溫度: 22°C
Pace: 07'16" / 07'06" / 07'22" / 07'13" / 07'07" / 07'16" / 06'53" / 07'13" / 08'14" / 08'21" / 08'12" / 08'48" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'43") | 400 / 400 |
2 | | 07'22" (+00'51") | 400 / 800 |
3 | | 07'00" (+00'29") | 400 / 1200 |
4 | | 07'13" (+00'42") | 400 / 1600 |
5 | | 07'04" (+00'33") | 400 / 2000 |
6 | | 07'07" (+00'36") | 400 / 2400 |
7 | | 07'01" (+00'30") | 400 / 2800 |
8 | | 07'35" (+01'04") | 400 / 3199 |
9 | | 07'22" (+00'51") | 400 / 3599 |
10 | | 07'21" (+00'50") | 400 / 3999 |
11 | | 07'06" (+00'35") | 400 / 4399 |
12 | | 07'08" (+00'37") | 400 / 4800 |
13 | | 07'02" (+00'31") | 400 / 5200 |
14 | | 07'02" (+00'31") | 400 / 5600 |
15 | | 07'34" (+01'03") | 400 / 6000 |
16 | | 06'31" | 400 / 6400 |
17 | | 07'08" (+00'37") | 400 / 6800 |
18 | | 07'00" (+00'29") | 400 / 7200 |
19 | | 07'08" (+00'37") | 400 / 7600 |
20 | | 07'26" (+00'55") | 400 / 8000 |
21 | | 07'32" (+01'01") | 400 / 8400 |
22 | | 08'08" (+01'37") | 400 / 8800 |
23 | | 09'03" (+02'32") | 400 / 9200 |
24 | | 08'44" (+02'13") | 400 / 9600 |
25 | | 08'00" (+01'29") | 400 / 10000 |
26 | | 07'53" (+01'22") | 400 / 10400 |
27 | | 08'34" (+02'03") | 400 / 10800 |
28 | | 08'23" (+01'52") | 400 / 11200 |
29 | | 08'51" (+02'20") | 400 / 11600 |
30 | | 08'45" (+02'14") | 400 / 12000 |
31 | | 07'49" (+01'18") | 400 / 12400 |
32 | | 08'08" (+01'37") | 268 / 12668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 53.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'06" | 00:14'22" |
3 | 07'22" | 00:21'44" |
4 | 07'13" | 00:28'57" |
5 | 07'07" | 00:36'04" |
6 | 07'16" | 00:43'20" |
7 | 06'53" | 00:50'13" |
8 | 07'13" | 00:57'26" |
9 | 08'14" | 01:05'40" |
10 | 08'21" | 01:14'01" |
11 | 08'12" | 01:22'13" |
12 | 08'48" | 01:31'01" |
12.7 | 07'57" | 01:36'20" |