22.3 km | 02:01:02 | 05:25/km日期: 2019-11-24 05:19 - 總爬升: 416 m - 平均心率: 148 - 卡路里: 1178 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 88%
Pace: 06'37" / 05'43" / 05'50" / 06'15" / 05'47" / 05'19" / 04'44" / 04'30" / 04'38" / 04'36" / 05'04" / 05'55" / 06'00" / 07'05" / 06'22" / 05'28" / 06'09" / 05'19" / 05'02" / 04'19" / 03'54" / 04'04" / 07'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
203.61 km Mizuno Wave Shadow 2 累積 :
2033.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'43" | 00:12'20" |
3 | 05'50" | 00:18'10" |
4 | 06'15" | 00:24'25" |
5 | 05'47" | 00:30'12" |
6 | 05'19" | 00:35'31" |
7 | 04'44" | 00:40'15" |
8 | 04'30" | 00:44'45" |
9 | 04'38" | 00:49'23" |
10 | 04'36" | 00:53'59" |
11 | 05'04" | 00:59'03" |
12 | 05'55" | 01:04'58" |
13 | 06'00" | 01:10'58" |
14 | 07'05" | 01:18'03" |
15 | 06'22" | 01:24'25" |
16 | 05'28" | 01:29'53" |
17 | 06'09" | 01:36'02" |
18 | 05'19" | 01:41'21" |
19 | 05'02" | 01:46'23" |
20 | 04'19" | 01:50'42" |
21 | 03'54" | 01:54'36" |
22 | 04'04" | 01:58'40" |
22.3 | 07'26" | 02:01'02" |