| 賽後評分: 醫務人員不在補給站附近,補給站沒有肌樂,獎牌是用木屑做的! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 324.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'46" | 00:13'42" | 3 | 06'40" | 00:20'22" | 4 | 06'59" | 00:27'21" | 5 | 07'25" | 00:34'46" | 6 | 07'00" | 00:41'46" | 7 | 07'06" | 00:48'52" | 8 | 06'55" | 00:55'47" | 9 | 06'47" | 01:02'34" | 10 | 06'42" | 01:09'16" | 11 | 08'28" | 01:17'44" | 12 | 07'05" | 01:24'49" | 13 | 06'56" | 01:31'45" | 14 | 06'59" | 01:38'44" | 15 | 07'31" | 01:46'15" | 16 | 08'38" | 01:54'53" | 17 | 07'27" | 02:02'20" | 18 | 07'05" | 02:09'25" | 19 | 07'11" | 02:16'36" | 20 | 07'24" | 02:24'00" | 21 | 10'06" | 02:34'06" | 22 | 07'37" | 02:41'43" | 23 | 07'40" | 02:49'23" | 24 | 08'22" | 02:57'45" | 25 | 08'03" | 03:05'48" | 26 | 09'27" | 03:15'15" | 27 | 11'32" | 03:26'47" | 28 | 08'13" | 03:35'00" | 29 | 08'36" | 03:43'36" | 30 | 08'16" | 03:51'52" | 31 | 16'17" | 04:08'09" | 32 | 08'13" | 04:16'22" | 33 | 08'14" | 04:24'36" | 34 | 08'56" | 04:33'32" | 35 | 08'10" | 04:41'42" | 36 | 10'04" | 04:51'46" | 37 | 09'17" | 05:01'03" | 38 | 07'53" | 05:08'56" | 39 | 08'45" | 05:17'41" | 40 | 08'15" | 05:25'56" | 41 | 10'23" | 05:36'19" | 42 | 08'42" | 05:45'01" | 43 | 08'07" | 05:53'08" | 44 | 08'45" | 06:01'53" | 45 | 08'21" | 06:10'14" | 46 | 09'45" | 06:19'59" | 47 | 08'23" | 06:28'22" | 48 | 08'16" | 06:36'38" | 49 | 08'18" | 06:44'56" | 50 | 08'27" | 06:53'23" | 51 | 15'15" | 07:08'38" | 52 | 09'27" | 07:18'05" | 53 | 08'28" | 07:26'33" | 54 | 08'42" | 07:35'15" | 55 | 08'45" | 07:44'00" | 56 | 09'00" | 07:53'00" | 57 | 11'03" | 08:04'03" | 58 | 09'24" | 08:13'27" | 59 | 09'41" | 08:23'08" | 60 | 09'09" | 08:32'17" | 61 | 09'37" | 08:41'54" | 62 | 13'46" | 08:55'40" | 63 | 09'06" | 09:04'46" | 64 | 08'43" | 09:13'29" | 65 | 08'45" | 09:22'14" | 66 | 08'52" | 09:31'06" | 67 | 09'06" | 09:40'12" | 68 | 08'45" | 09:48'57" | 69 | 09'13" | 09:58'10" | 70 | 10'00" | 10:08'10" | 71 | 09'22" | 10:17'32" | 72 | 10'38" | 10:28'10" | 73 | 09'07" | 10:37'17" | 74 | 09'08" | 10:46'25" | 75 | 08'45" | 10:55'10" | 76 | 09'24" | 11:04'34" | 77 | 11'24" | 11:15'58" | 78 | 08'51" | 11:24'49" | 79 | 09'13" | 11:34'02" | 80 | 08'55" | 11:42'57" | 81 | 09'28" | 11:52'25" | 82 | 11'47" | 12:04'12" | 83 | 10'40" | 12:14'52" | 84 | 12'27" | 12:27'19" | 85 | 09'26" | 12:36'45" | 86 | 09'45" | 12:46'30" | 87 | 10'24" | 12:56'54" | 88 | 10'10" | 13:07'04" | 89 | 10'19" | 13:17'23" | 90 | 12'00" | 13:29'23" | 91 | 10'54" | 13:40'17" | 92 | 13'20" | 13:53'37" | 93 | 11'27" | 14:05'04" | 94 | 13'19" | 14:18'23" | 95 | 11'19" | 14:29'42" | 96 | 11'26" | 14:41'08" | 97 | 12'04" | 14:53'12" | 98 | 11'46" | 15:04'58" | 99 | 10'51" | 15:15'49" | 100 | 12'01" | 15:27'50" | 101 | 11'05" | 15:38'55" | 101.8 | 09'59" | 15:47'05" |
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