| 今天狀況不好,加上太熱了,只能用走的就走了20公里,剩最後10公里維持5:45衝回終點,最後撿到分三進帳 賽後評分: 天氣太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 522.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'55" | 00:10'07" | 3 | 04'57" | 00:15'04" | 4 | 05'05" | 00:20'09" | 5 | 05'04" | 00:25'13" | 6 | 04'50" | 00:30'03" | 7 | 04'56" | 00:34'59" | 8 | 05'01" | 00:40'00" | 9 | 05'01" | 00:45'01" | 10 | 05'18" | 00:50'19" | 11 | 05'02" | 00:55'21" | 12 | 04'54" | 01:00'15" | 13 | 05'18" | 01:05'33" | 14 | 05'05" | 01:10'38" | 15 | 05'40" | 01:16'18" | 16 | 05'17" | 01:21'35" | 17 | 05'19" | 01:26'54" | 18 | 05'25" | 01:32'19" | 19 | 06'15" | 01:38'34" | 20 | 05'59" | 01:44'33" | 21 | 05'24" | 01:49'57" | 22 | 07'06" | 01:57'03" | 23 | 05'53" | 02:02'56" | 24 | 08'32" | 02:11'28" | 25 | 07'38" | 02:19'06" | 26 | 11'28" | 02:30'34" | 27 | 06'53" | 02:37'27" | 28 | 09'55" | 02:47'22" | 29 | 06'45" | 02:54'07" | 30 | 06'54" | 03:01'01" | 31 | 07'53" | 03:08'54" | 32 | 07'05" | 03:15'59" | 33 | 09'54" | 03:25'53" | 34 | 06'47" | 03:32'40" | 35 | 08'39" | 03:41'19" | 36 | 07'03" | 03:48'22" | 37 | 06'52" | 03:55'14" | 38 | 07'31" | 04:02'45" | 39 | 10'20" | 04:13'05" | 40 | 07'23" | 04:20'28" | 41 | 08'39" | 04:29'07" | 42 | 06'19" | 04:35'26" | 43 | 05'59" | 04:41'25" | 44 | 05'52" | 04:47'17" | 45 | 05'49" | 04:53'06" | 46 | 07'24" | 05:00'30" | 47 | 05'39" | 05:06'09" | 48 | 07'05" | 05:13'14" | 49 | 05'25" | 05:18'39" | 50 | 05'28" | 05:24'07" | 50.3 | 05'36" | 05:25'49" |
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