10.3 km | 00:50:19 | 04:51/km日期: 2019-11-19 19:21 - 平均心率: 135 - 卡路里: 740 Cal - 平均步頻: 176
Pace: 05'33" / 05'36" / 05'18" / 05'10" / 04'48" / 04'23" / 04'25" / 04'25" / 04'38" / 04'33" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'28") | 438 / 438 |
2 | | 05'36" (+01'35") | 441 / 879 |
3 | | 05'34" (+01'33") | 448 / 1328 |
4 | | 05'29" (+01'28") | 437 / 1765 |
5 | | 05'24" (+01'23") | 447 / 2213 |
6 | | 05'22" (+01'21") | 443 / 2656 |
7 | | 05'11" (+01'10") | 446 / 3103 |
8 | | 05'19" (+01'18") | 431 / 3534 |
9 | | 05'14" (+01'13") | 445 / 3980 |
10 | | 05'10" (+01'09") | 432 / 4412 |
11 | | 04'27" (+00'26") | 418 / 4831 |
12 | | 04'26" (+00'25") | 423 / 5254 |
13 | | 04'28" (+00'27") | 424 / 5678 |
14 | | 04'21" (+00'20") | 417 / 6095 |
15 | | 04'27" (+00'26") | 432 / 6528 |
16 | | 04'24" (+00'23") | 432 / 6961 |
17 | | 04'01" | 438 / 7399 |
18 | | 04'34" (+00'33") | 419 / 7819 |
19 | | 04'44" (+00'43") | 424 / 8244 |
20 | | 04'32" (+00'31") | 422 / 8666 |
21 | | 04'34" (+00'33") | 422 / 9088 |
22 | | 04'32" (+00'31") | 415 / 9503 |
23 | | 04'36" (+00'35") | 419 / 9923 |
24 | | 04'27" (+00'26") | 411 / 10334 |
25 | | 06'42" (+02'41") | 8 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 : 224.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'36" | 00:11'09" |
3 | 05'18" | 00:16'27" |
4 | 05'10" | 00:21'37" |
5 | 04'48" | 00:26'25" |
6 | 04'23" | 00:30'48" |
7 | 04'25" | 00:35'13" |
8 | 04'25" | 00:39'38" |
9 | 04'38" | 00:44'16" |
10 | 04'33" | 00:48'49" |
10.3 | 04'22" | 00:50'19" |