15.7 km | 01:07:25 | 04:17/km日期: 2019-11-19 18:38 - 平均心率: 174 - 卡路里: 714 Cal - 平均步頻: 180
Pace: 03'49" / 04'32" / 03'50" / 04'30" / 04'31" / 03'38" / 04'46" / 04'04" / 04'11" / 05'20" / 03'40" / 05'43" / 05'35" / 03'44" / 04'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'09") | 1235 / 1235 |
2 | | 05'29" (+01'51") | 425 / 1661 |
3 | | 03'42" (+00'04") | 1247 / 2908 |
4 | | 05'57" (+02'19") | 428 / 3337 |
5 | | 03'42" (+00'04") | 1222 / 4560 |
6 | | 05'39" (+02'01") | 406 / 4966 |
7 | | 03'38" | 1240 / 6206 |
8 | | 06'14" (+02'36") | 424 / 6631 |
9 | | 03'44" (+00'06") | 1239 / 7870 |
10 | | 05'34" (+01'56") | 413 / 8283 |
11 | | 03'45" (+00'07") | 1231 / 9515 |
12 | | 06'05" (+02'27") | 397 / 9913 |
13 | | 03'43" (+00'05") | 1238 / 11151 |
14 | | 44'48" (+41'10") | 49 / 11201 |
15 | | 03'40" (+00'02") | 1222 / 12423 |
16 | | 06'21" (+02'43") | 394 / 12818 |
17 | | 03'48" (+00'10") | 1229 / 14047 |
18 | | 05'40" (+02'02") | 412 / 14460 |
19 | | 03'29" | 1254 / 15714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
270.49 km Nike Zoom Pegasus Turbo 累積 :
1454.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'32" | 00:08'21" |
3 | 03'50" | 00:12'11" |
4 | 04'30" | 00:16'41" |
5 | 04'31" | 00:21'12" |
6 | 03'38" | 00:24'50" |
7 | 04'46" | 00:29'36" |
8 | 04'04" | 00:33'40" |
9 | 04'11" | 00:37'51" |
10 | 05'20" | 00:43'11" |
11 | 03'40" | 00:46'51" |
12 | 05'43" | 00:52'34" |
13 | 05'35" | 00:58'09" |
14 | 03'44" | 01:01'53" |
15 | 04'32" | 01:06'25" |
15.7 | 03'18" | 01:08'47" |